Ultimate Pullup Program | Solving Problems for Beginners and Excellling Elites

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Let me tell you about Evelyn. When you surf through Instagram and see women doing pull-ups, what do you normally see?

Unfortunately, you see very few women banging out pull-ups, as many women have been falsely led to believe that they are not capable of performing them. Many others are not training for pull-ups in a way that is conducive to success. Most of the females you tend to see thriving at pull-ups are elite athletes in their twenties or early thirties.

Not Evelyn, though. She happens to be in her late fifties, and can routinely perform a minimum of six pull-ups on a dime. At a time when most people attribute their lack of ability to aging, Evelyn is putting them to shame.

When Evelyn first came to me, she was suffering from debilitating neck and back discomfort.

Life certainly wasn’t easy for her. Forget doing pull-ups. Getting groceries, walking her dog, and performing regular daily tasks were, quite literally, a pain in the neck.

So, when Evelyn and I started working together, not only did I have the challenge of helping her reach her goal—the ability to do a pull-up—but I was also on a mission to help her rebuild her body so that she could properly achieve this goal for the first time in her life. Evelyn accomplished her goal, and we did so as a team.

Before Evelyn touched the pull-up bar, we practiced the raw technique of a proper pull-up and worked on mastering the basics.

Think of your body as a chain. When all of the links in this chain are strong, your ability to perform most exercises, including pull-ups, should dramatically improve. You do not want a weak link in your chain, and this applies to your entire body. If your core is weak, and the core includes all of the muscles in your body aside from your arms and legs, your ability to perform pull-ups will likely suffer.

Many people make the mistake of trying to go from A-Z, and do not follow the essential steps that will actually help them improve their pull-up technique, full body strength, controlled mobility, and stability/tension. As a result, they fail to excel at achieving their pull-up specific goals. Depending on where your starting point is, performing the appropriate pull-up regressions, horizontal pulling exercises, scapula/shoulder controlled mobility exercises, lumbo-pelvic stability exercises, grip exercises, and even lower body exercises, and only progressing when you are ready, will better prepare you to conquer the pull-up. Many people skip key steps and wonder why they aren’t making progress, get frustrated, and quit. Don’t make this mistake. Be patient, and the results will pay off.

So back to Evelyn, all of her training was done progressively, systematically, and consistently, and she reached her goal. In fact, she blew her goal of one pull-up out of the water. Now she is able to perform six. As an unintended bonus, her debilitating back and neck discomfort were gone. She also sculpted the muscles in her upper body, and felt more empowered than ever. With that in mind, it’s time to reevaluate your game plan.

2. Machine Assisted Pull-Ups – This is similar to the band assisted pull-up, but in this exercise, your body is actually doing even less work than in the band assisted pull-up. In this variation, you go up to the machine, select the weight you want to assist you, put your knees on the pad, and go to town.

4. Lat Pull-Downs – This is probably the least specific of all exercises relating to your pull-up progress.

There is no mention of glute strength. Yes, believe it or not, you need a strong butt to master the pull-up.

There is very little attention devoted to core strength. After you’ve performed pull-ups, you might notice that your “abs” are a little sore or at least feel tired. When you’re performing an actual pull-up, all of the muscles in your torso that surround your spine must work to keep your body stable and from swinging, and help you travel to and from the bar with ease.

There is also very little attention devoted to the muscles that control the movement of your shoulder blades, otherwise known as the scapulae. If these very influential muscles aren’t strong enough, and if you aren’t able to own the movement of your shoulder blades, you will likely struggle to perform a proper pull-up, or at the very least your form will be sloppy. The goal of this program is to help you perform many pull-ups, with outstanding form, and while keeping your body healthy.

While the pull-up is often thought of as an upper body exercise, it is actually a full body exercise.

Without strong core muscles, including the very influential glutes and the muscles that control the movement of your shoulder blades, your pull-up performance will likely suffer.

Once you tackle the above components, your path to dominating the pull-up will be much easier.

The Ultimate Pull-Up Program, which I have spent countless months perfecting, is an extremely comprehensive 160+ page master program that will help you solve many of the problems that are preventing you from excelling at or being able to perform pull-ups in the first place. I am extremely proud of The Ultimate Pull-Up Program. It is a game-changer.

The Ultimate Pull-Up Program is a four phase program that will lead you not only to pull-up mastery, but also to a striking silhouette, and the strength to go with it.

The Ultimate Pull-Up Program will progressively and systematically help you strengthen your entire body, and develop the requisite level of technique, so you will be able to dominate your pull-ups. Each phase will last roughly four to eight weeks, and in each phase, you will:

1. Improve your pull-up technique, so you can perform them efficiently

2. Improve your upper body strength, so reaching the bar isn’t so daunting and intimidating

3. Improve your upper body muscle tone/hypertrophy, so you have the ability to perform many pull-ups

4. Improve your scapular and shoulder controlled mobility, so you can travel to and from the bar with no fear

5. Improve your grip strength, so you have the hang time needed to perform multiple reps and sets

6. Improve your core and glute strength, so you leave yourself with no weak links

7. Improve your lower body strength, so your glutes, quads, and hamstrings are stronger than they’ve ever been and don’t hold you back.

You will also receive an extensive 40-page bonus section. This bonus section includes:

#1) Exercises for improving grip strength #2) Exercises for addressing shoulder health (stability and/or controlled mobility) #3) Exercises for addressing elbow health #4) Fundamental beginners section on breathing #5) Fundamental beginners section on bracing

All of these exercises will help improve your ability to perform pull-ups and will help keep your body feeling good (or at least help improve how it feels). Since I’ve added these exercises into my training, I’ve never felt better, and my pull-up performance has skyrocketed!

Like all of the exercises in The Ultimate Pull-Up Program, these include detailed written descriptions, videos, and photos.

Just like they did for Evelyn.

The Ultimate Push-Up Program is 240+ pages in length, and has been broken into 4 phases (plus a bonus section). Each phase should last anywhere from 4 to 12 weeks.

To reiterate, while The Ultimate Push-Up Program is incredibly comprehensive, it is very well organized and is not intimidating to navigate through. This program will be very valuable to trainees of all fitness levels and backgrounds, AND coaches.

Phase 1: You will learn a variety of push-up regressions, and accessory exercises. This will give you the skills and foundation needed to do perfect push-ups from your hands and feet, and from the floor.

Phase 2: You will progress to performing regular push-ups (and other push-up variations), and more advanced accessory exercises. This will give you the skills and foundation needed to do more advanced push-up variations, and accessory exercises.

Phases 3 and 4: Once you have become really proficient at the basics and can perform regular push-ups with ease, in these two phases you will progress to performing more advanced and innovative push-up variations, and more challenging and unique accessory exercises.

Bonus Section: As I am not one to leave any stones unturned, I added in a bonus section. This detailed bonus section includes 6 of my favorite advanced push-up variations, 9 warm-up/mobility exercises, and a basic lesson on breathing and bracing.

I don’t hesitate to say that The Ultimate Push-Up Program is in a league of its own, and I take my reputation very seriously.

Due to the popularity and effectiveness of The Ultimate Pull-Up Program, which is currently being followed by THOUSANDS of people from over 80 countries worldwide, and also the overwhelming amount of positive feedback my program has received, the design and layout of The Ultimate Push-Up Program is very similar.

100% of the exercises in The Ultimate Push-Up Program come with a very thorough and detailed written coaching description and tips, video, and photo.

I have been an in-person personal trainer/coach for over seventeen years, an online coach for over four years, and an avid multi-sport athlete for most of my life. I am also a fitness blogger, and content creator. I have helped thousands of people worldwide reach their goals, and achieve a level of strength and empowerment they didn’t even know existed.

I have also helped countless people fall in love with working out. I use a combination of very fundamental and innovative exercises, and really hammer home the importance of using proper form. I also strongly believe working out should be empowering and fun.

Evelyn’s story, in many ways, is my story too.

When I was 28, I was in a bad car accident. This led to over five years of major body dysfunctions, various injuries, and endless heartache and frustration. I never thought there would be a light at the end of the tunnel.

Despite many low points and moments of doubt, I persevered until I found a solution, and in the process, learned a tremendous amount about myself.

Going through this lengthy ordeal made me realize how much I had been taking my health for granted. I also realized what gifts the ability to work out and simply move are. Once I made my comeback, so to speak, I decided that I wanted my workouts to be effective, but also extremely fun, empowering, and liberating. I also decided that I wanted my physical strength to more closely match my mental strength. To me, pull-ups accomplish all of the above and so much more. I want you to experience the same feelings and results.

Now, I’m sharing my methods with you.

Zero To Ten Pull-Ups In 8 Months

“I did it! Ten overhand grip strict pull-ups. It’s taken me 8 months of consistent hard work, sweat, and some tears to get from zero to ten. Pull-Ups are an incredible total body exercise involving so much more than your back. This video shows the end result, but there were many different exercises I needed to do to improve my core and lumbo-pelvic stability as well as grip strength and scapular mobility.

A few months into my training, I was fortunate to find Meghan and her Ultimate Pull-up Program. I don’t mean to sound like an ad, but, I honestly don’t think I could have achieved my 10 without this program and her specific guidance. She is the real deal and I’m so grateful.”

“Whether you are doing lots of pull-ups or just wanting to get that first pull-up…This is the amazing program that you need.

Sure there are lots of programs out there. But I can tell you (being a trainer for so many years) there is not one like this.

There is not a single question I thought of that she hadn’t answered already. It is all in the program. The tutorials are amazing the written instructions are amazing. Everything is there that you need and you are going to succeed!”

-Emily LedfordOwner of Emily Ledford Fitness & Nutrition, LLC

”Having been an elite Olympic hopeful for Canada in sailing, working out has been a big part of my life for years. I am also a firefighter and being strong is vital for my job. Despite the fact that I was working out all the time, I always struggled with my pull-ups. I made the mistake of treating pull-ups as an arm exercise. As a result, I was never able to build up my reps, and I suffered from chronically sore forearms. Since I started working with Meghan, she has really reinforced the concept that pull-ups are a full body exercise, and that the muscles in my back, not my arms, should be performing the majority of the work. We really worked at improving my pull-up technique and also added in some other exercises that have had a huge carryover to the pull-up. Now I’m able to perform a lot of reps, on any given day, and my forearms feel so much better.”

”I am in my late 50’s, and have been working with Meghan for several years. I have always had the goal of being able to do proper pull-ups. When I first started working with Meghan, I was barely able to perform any reps, and the reps I did were not done with very good form. Meghan taught me that the pull-up is a full body exercise, and that the entire body needs to be working together. She also made me appreciate the importance of using proper form, mastering the basics, and following the right progressions. Now I am able to perform multiple reps of pull-ups (up to 10 chin-ups and 6 pull-ups), and I can even perform a few advanced variations. This is incredibly empowering, and my body feels amazing. I’ve even had other women at the gym compliment me on my pull-ups, and say that they wish they were able to do them as well.”

”I have been working with Meghan for just over a year. While I am in my 70s, I have always had the goal of being able to perform an unassisted pull-up. While I am not quite there yet, I have made a significant amount of progress. I have also been performing many other pull-up regressions, and other full body exercises that will help me achieve my ultimate goal.

Update: Sue can now do two unassisted chin-ups, and is SO close to being able to do her first unassisted pull-up. She’s 75 years old.”

**As I talked about above, band assisted pull-ups can be extremely useful if they are executed to perfection, but they are only a small piece of the puzzle to being able to perform pull-ups.

”I trained with Meghan around 2 years ago. At this time I was looking to improve my own training, specifically my pull-ups. Within one month of training I was able to go from barely getting 1 pull-up to being able to perform 3-4 pull-ups. I still follow the principals in Meghan’s Ultimate Pull-Up Program and just this month I had a PR of 8 body weight pull-ups and did my first weighted pull-up with a 10kg kettlebell. Not only that but the quality and form of my pull-ups has significantly improved. Two years ago I would never have imagined I’d be able to do a weighted pull-up and I owe it to Meghan for providing me with not only the training but also the education that was missing from my own program.”

“The pull-up is one of the more challenging and complex movements in the gym. I rarely see it done correctly and I never see it prepared for properly. Poor form and faulty planning leads to a lack of results with this movement. I’ve only come across one resource that has laid out a program and plan that will help you to develop results in your efforts to build a better pull-up. Don’t waste your time looking at other programs, the Ultimate Pull-Up Program is it, game over. You will learn how to build your body for the pull-up movement in a comprehensive way that takes into account far more than just your upper body. You won’t be disappointed and you will be doing the pull-ups you’ve wanted to do thanks to Meghan and this program.”

–Tim DiFrancesco, DPT, CSCSFormer Los Angeles Lakers Strength And Conditioning Coach (2011-2017)

“Meghan Callaway is the real deal. There are very few people I’m jealous of. It’s true. For the most part, I consider myself in an individual league of excellence, and few people can touch or surpass me. But truth be told? I met my match and then some in Meghan Callaway. She is strong, moral, and kind all at the same time. She is truly what it means to be a renaissance woman. If I was in some sort of virtual medieval time, and I had to select who I had to fight on my behalf, I’d elect Meghan Callaway. She’s that level of nobility and strength tied in one package. If you’re looking for someone to teach and guide you through your journey, you’re lucky to land on this page and in the teachings of Callaway.”

-Leigh Peele, NASM, CPT Coach, author, researcher, podcast host

-Molly Galbraith
Owner At Girls Gone Strong

-Dean Somerset, BSc. Kinesiology, CSCS, CEP

“Meghan Callaway has long been one of the best in the fitness world and The Ultimate Pull-Up Program is proof of this fact. She has absolutely crushed it with a phenomenal product teaching pull-up progressions, cues, and progressive programming that is sure to take your pull-up game to the next level. This is hands down the best resource available for long term progression of pull-up strength!”

-Zachary Long Doctor of Physical Therapy, Board Certified Sports Specialist Director of Physical Therapy at Carolina Sports Clinic Director of TheBarbellPhysio.com Owens Recovery Science Clinical Education East Coast Division

“I’ve followed Meghan’s work for years and am always impressed at how thorough and knowledgeable she is when it comes to fitness. She digs deep into subject matter, offers tremendous insight in all areas regarding coaching– from technique and progressions to emotional support and compassion – and is likely one of the most innovative coaches when it comes to leveling up any exercise. In the past year I’ve gotten to know Meghan on a more personal level and she’s just as genuine of a friend as she is a coach. She often shares with me videos of her clients’ progress and I am in awe of what is accomplished. She empowers people to defy odds and take on challenges they likely never thought possible. Yet she does so with great care and support. Anyone is lucky to have Meghan as a coach and I know her passion for fitness resonates well in her pull-up program. It’s like having her at your side every step of the way.”

-Kellie Hart Davis Strong Curves Co-Author, Fit Thrive Founder

“When I think of secret government agents who kick ass and take names, I think of Jason Bourne. When I think of chin-up/pull-up badassery, I think of Meghan Callaway. There aren’t many coaches out there who do more walking of the walk than she. Meghan’s a coach I respect a ton and the quality of her content (and character) is unparalleled by most. She’s also someone I would seek out to lead me through the zombie apocalypse: what she can do in the weight room is astounding. She’s the real deal.”

“Meghan Callaway is one of the few professional coaches in the industry that not only innovates the way her clients train, but can turn around and create powerful content and programming based on real life success. When it comes to busting the notorious female pull up struggle, Meghan is my go-to source.”

-Dr John Rusin Sports Performance Specialist Owner At Dr John Rusin

“Meghan is passionate, credible, knowledgeable, diligent, and authentic. She makes her mark and leaves everything she touches better than it was before she started, whether it’s through her writing, videos, or her own programs/coaching. Anybody who works or learns from Meghan is lucky. She’s fantastic!”

-Jon Goodman Founder At OnlineTrainer.com Founder At Personal Trainer Development Center

Frankly, I’m blown away by the amount of information contained in this book. It’s essentially years and years of personal training experience wrapped up into a tidy 166 pages. In addition to meticulous text explanations of how to perform every exercise and the rationale for it, there’s an accompanying YouTube link to a high-quality video with Meghan demonstrating flawless technique.

With four whole training phases, The Ultimate Pull-Up Program gives you access to an unprecedented amount of programming designed specifically for mastering pull-ups. No matter whether you’re brand new to pull-ups, you’ve struggled before using other programs to achieve your first unassisted rep, or you’re just looking to become even more of a pull-up machine, I cannot recommend this program enough.”

-Travis Pollen
Personal Trainer, Blogger at FitnessPollenator.com, and PhD Student in Rehabilitation Sciences

-Dr. Sarah Ellis Duvall, PT, DPT, CPT
Specializing in Postpartum Fitness Recovery
Founder of www.CoreExerciseSolutions.com

-Joel Seedman
Strength Coach
Owner At Advanced Human Performance

-Lee Boyce
Strength Coach. Writer At Men’s Health, Men’s Fitness, Oxygen

Yes. All you need is a home pull-up bar (or somewhere you can do pull-ups). This is the one mandatory piece of equipment.

While several exercises use dumbbells, resistance bands, a TRX, and a barbell, all of these exercises are extremely modifiable and can be adapted to meet the equipment you have at your disposal. I can provide you with alternative options. And to reiterate, the only mandatory piece of equipment is a pull-up bar.

Each workout will likely take between 35-45 minutes (excluding additional exercises, mobility work, warm-up or cool-down). When you are starting out, your workouts might take longer. As you become more familiar with the exercises, the overall length of time might decrease. That being said, your top priority should be making sure that you are performing 100% of your reps with proper form. Do not rush, and be present both physically and mentally.

A general guideline is 4-8 weeks. Some phases may be faster and some slower depending on your fitness level and technical ability. It is not a race, so take your time. Most exercises can be made more challenging by adding more resistance (or a band) or by altering the tempo. For pull-up regressions, if you can hold for the recommended time or can perform the reps with good form, you can move on to the next phase’s regression.

Yes. It includes exercises that address the full body. That being said, if you have any muscle groups (or movements) you wish to target to a larger degree, you are welcome to perform additional exercises after you have completed the recommended workout from The Ultimate Pull-Up Program or you can perform other exercises on “off days.” While the program will absolutely address physique-related goals, you can perform additional exercises.

Yes. The Ultimate Pull-Up Program addresses many different components that will help you improve your current PR for reps (either in a single set or for the total number in a workout), use more weight (if you do weighted pull-ups), and perhaps most importantly, improve your pull-up form. It also includes a bonus phase where I give you 11 of my favourite advanced pull-up variations for you to sink your teeth into.

Yes. You can either make The Ultimate Pull-Up Program your main program and compliment it with another program. Or you can follow your program and incorporate many exercises from The Ultimate Pull-Up Program into your current program. Also, as my program is to be followed 3-4 days per week, you can perform your program on the “off days.” That being said, it’s important to take one day off per week.

Yes. The Ultimate Pull-Up Program IS for people of all genders. In fact, a huge number of the people who have purchased my program are male. Like all exercises, the pull-up IS a gender neutral exercise. When it comes to training for pull-ups, the same concepts apply to people of all genders. You need to develop pull-up specific technique, upper body strength, shoulder and scapular controlled mobility, lumbo-pelvic stability, grip strength, and lower body strength. The Ultimate Pull-Up Program addresses 100% of these requirements.

When you purchase The Ultimate Pull-Up Program, you will immediately receive a payment confirmation email from Clickbank. There is a bright green download button and you can download your program information by clicking on it. If you have any problems you can always contact me (see below FAQs).

Still have a question? Please check out the FAQs Page for more questions and answers.

So now that your questions have been answered, are you still on the fence?

How about this: In the unlikely event you are dissatisfied with The Ultimate Pull-up Program, I will make you a guarantee.

If you don’t like it, I will give you 100% of your money back, no questions asked. P.S. If you wait, you will pay more. The price is going up in a week.

Questions? Just email meghancallaway@me.com

NOTE: The Ultimate Pull Up Program is an eBook. No physical products will be shipped. After you order, you will receive an email with the book ready for you to download.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

Obligatory disclaimer: The FTC requires us to specify what “typical” results are. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you. BUT, for those who actually USE the program, all of the success stories featured above are very typical in terms of results.

Meghan Callaway is not a physician. The contents of this product or website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. By participating in this workout program, you agree that Meghan Callaway shall not be liable or responsible for any injuries to you resulting from your participation in this workout program (whether at home, at a health club, or anywhere else).

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