SIN Diet – Survival Instinct Nutrition
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There is a simple reason why our diets are not working.
We use opaque methods to quantify energy, like counting calories. A calorie is a measurement of heat transfer, which was developed originally by blowing up food inside a metal container. This measurement is primitive because we utilize energy through complex physiological mechanisms (like enzymes) that break down food – not explosions in our bellies. This one globally accepted perception may not seem that harmful, but is part of an accretion of inaccuracies that distort our understanding of our bodies. These small inaccuracies have built up to what we have now – mass confusion about diet and disease. This has left us with a plethora of commonplace, flawed solutions. Even when a niche diet helps us, we never understand why. Diets that promote principles of fasting, ketogenic, plant based, carnivore, and others, are thought to be unique, or possibly one is considered better than another. Ironically, the reason these diets can favorably work (or not work) is due to the same physiological responses. These responses are rooted in our survival mechanisms and are almost never discussed. The problem is not our metabolism; we are simply sending our bodies the wrong signals.
The vast majority of our current diets make our bodies work against desired results.
The fundamental driving force behind modern-fashionable dieting is the creation of “life-hacks” or schemes to increase exercise and decrease food. The success of these diets will be predicated on influences in our lifestyles that are far more sensitive than considered. A concept that is rarely discussed in these models is how exercise and food restriction can actually weaken (slow down) our metabolism. This may sound absurd because we are told the opposite by everyone, but it makes sense when we think about this response from a survival perspective. Nobody in our modern world wants to hold on to body fat, unless stuck in the wilderness. In such a situation we would want our bodies to preserve fat and even use muscle as energy, especially if it kept us alive. When we try to lose fat or gain muscle, our bodies don’t know that we now live in a safe and modern environment. The techniques in SIN are built around this “survival dilemma” and actually recommend the opposite. Instead of using food to influence our metabolism, we manipulate our metabolic strength to make food less important. Why diet if we don’t need to? As unrealistic as this sounds, we can achieve the impossible by dropping this domineering “calories in – calories out” ideology. SIN allows us to put our bodies into a fasted state without actually fasting, eat less to gain muscle, eat more to lose fat, eat carbohydrates to lose fat, eat fat to gain muscle, gain strength without size, gain endurance without “endurance training,” eat “junk” food to become healthier, and perform a number of actions that would go against all “commonsense” diet advice. SIN is the ultimate guide to “tricking” our bodies into performing what we actually want them to do – get leaner, stronger, and healthier.
“I guarantee that the concepts in SIN are unlike anything you have ever read, seen, or heard before.”
We think “speeding” up our metabolism is good for us, but this is far from what our bodies actually desire.
The only thing our bodies worry about is survival, even if it doesn’t appear so at times. To mediate this, our bodies run on a complicated survival system that is loaded with mechanisms to help maintain stability. All of these mechanisms directly or indirectly influence two overall responses, which create the foundation of our metabolism: catabolism and anabolism. Catabolism is cellular disintegration (breaking down) while anabolism is cellular growth (building up). To maintain a balanced homeostatic state, we are perpetually breaking down, building up, or doing both with an emphasis on one. This emphasis is our “metabolic direction.”
Our metabolic direction causes confusion because we label the symptoms (expressions) of these responses as “good” or “bad.” These adjectives are inherently subjective and are not aligned with how our bodies actually respond. Our survival mechanisms are all good, because they are meant to keep us alive – even when they appear to be bad. We see fat gain (anabolism of fat cells) as bad, but it’s really an unfavorable response to a good mechanism that’s meant to keep us alive. If we couldn’t store fat, then we couldn’t survive a famine. If we increase anabolism in our muscle fibers, this is favorable because we are growing and adapting. What about our muscle fibers being catabolic (breaking down)? Is this “good” or “bad?” If we are stranded in the wilderness with no food and our muscles are catabolic for days – this is unfavorable, but not bad. If our muscle couldn’t breakdown, then we wouldn’t be able to use it as an energy source to survive – and we would die. Now, that is objectively bad. If we are exercising and breaking down our muscles under controlled conditions, then it’s favorable because we can adapt and make them stronger. Understanding how all survival mechanisms are good, even when they result in unfavorable responses, gives us insight into signaling our bodies into doing what we desire.
This relationship between anabolic and catabolic mechanisms can be seen continuously interacting throughout all our physiological functions. At first glance, it’s easy to view their relationship as duplicitous, due to our perceived, never-ending contradictions in studies. Our bodies are made to survive in extreme conditions, so our metabolic direction is meant to be efficient. If we send our bodies signals to be both anabolic and catabolic, or signal the direction opposite of what they desire, this can weaken responses for both directions. A deeper look shows just how intertwined they truly are, in a constant yin and yang balance. Too much of either will weaken the other, while strengthening one can greatly increase the power of the other. If we help our bodies move in their natural metabolic direction, we can strengthen our metabolism and achieve unbelievable results. Specific environments and food will have a direct influence on our metabolic direction, which means we can categorize them as anabolic or catabolic. Once we know this, it’s as simple as plugging in the best “influencer” for our needs. This allows us to reverse-engineer the most important factors that affect fat loss, muscle gain, and overall health in our bodies. This means we don’t have to count calories, we don’t have to eat gross “healthy” cheat foods, we don’t have to change the quantity of food we eat, and we don’t have to follow someone else’s meal plan. We can eat the foods we already enjoy eating, even “junk” food, and still achieve amazing results – as long as we do so in a manner that supports our metabolic direction.
Click on the Books (Icons) Below to Learn More About Each Technique:
Instead of changing our food (which has little influence on metabolic utilization) to get results, we change our metabolism so food is no longer as important.
The core principle of every SIN technique is to send our bodies signals that work with our metabolic direction. Many popular diets work against our natural direction because they are based on having us eat less and/or do more. When these diets do work, it’s usually because the users are unknowingly implementing the techniques in a manner that works with their metabolic direction. This has caused us to believe that the success of a diet is dependent on specific genetics or metabolisms, but really we all have very similar metabolisms with different strengths and directions. By recognizing how particular environments and foods influence these directions, we can engineer the perfect plan for any lifestyle. Changing the type of food we eat is the last approach in SIN, and the least important. Instead of using food or meal plans to influence our metabolism, we increase utilization by controlling our metabolic direction. Not only is this a far more effective approach, but it’s also naturally easier to do because it requires minimum change to our lives.
This technique allows us to do something that is commonly thought to be impossible – place our bodies into a deep-efficient fasted state, without actually “fasting.”
Delayed Eating signals our bodies to maximize our catabolic potential, our most instinctual metabolic direction. As noted above, catabolism can be both favorable and unfavorable. If we push our bodies too hard, we can start holding onto fat by inadvertently signaling lockdown. By letting our bodies know “everything is okay,” we can increase the efficiency of our catabolic state. This technique mitigates any potentially unfavorable responses from deep catabolic states, while enhancing the favorable ones. Placing our bodies into this “peak” catabolism can help us lose fat, maintain muscle, strengthen our hormones, improve health, indirectly strengthen later anabolism, and gain many other benefits. The best part of Delayed Eating is how easy it is to perform. This one technique has a variety of methods to choose from, giving us the freedom to pick the best personal route to our desired results. Delayed Eating requires no change in food and no increase in activity and can be utilized by every fitness level.
This technique allows us to achieve a physiological response that is likely believed implausible by nutritionists: burning fat while consuming carbohydrates.
Delayed Loading signals our bodies to maximize our anabolic potential, a vital response for adapting to our surroundings. Many of us live in a modern world with an abundance of food and little need for physical labor. As great as this is for us, it sends our bodies the wrong signals because we are programmed to thrive in the opposite environment. Many of us become ill or gain fat because of inefficient or excessive anabolism. This has led many researchers to think food that generates anabolic responses is bad for us. Anabolism itself is not “bad,” only unfavorable when we become metabolically weak (inefficiency) or send the wrong signals (fail to utilize). Anabolism is a necessary function for us to favorably adapt to our environment. Without this response, our immune system would not become stronger, our fat would not breakdown, and all of the vital mechanisms we need to live would not function. Instead of being afraid of anabolic foods (like carbohydrates), we should increase our anabolic efficiency so they make us stronger, not weaker. Delayed Loading helps mitigate unfavorable responses from anabolism, while enhancing the favorable ones. It is a method that is unlike any other ever developed, and when performed correctly it can promote amazing results. Using Delayed Loading can allow us to eat carbs to lose fat, eat fat to lose fat, eat little food to gain muscle, strengthen our metabolism, improve our immune system, reduce overall hunger, increase muscle adaptations, signal our bodies for peak metabolic efficiency, help us sleep better, and gain many other benefits.
Increase endurance without endurance training, promote fat loss within minutes of exercise, gain strength without size, gain muscle with little work, and so much more.
There are many misconceptions about exercise, and they all stem from an inaccurate portrayal of how we utilize energy. We think increased fat oxidation equals fat loss, but in reality we can perform an activity that produces the greatest fat oxidation ever – and still not lose fat. The popular textbook notions of aerobic (jogging) activity burning more fat than anaerobic (sprinting) activity, and of anaerobic activity burning more glycogen (carbohydrates) than aerobic activity, are both very poor views of our energy partitioning during exercise. If we cannot gain aerobic strength through anaerobic activity, then how did Greg Amundson run 88 miles within a 24 hour period? He’s not a runner, he only trained for one month to prepare, and during that one month he only ran a total of two miles. This seems impossible, but he’s not the only one. Meb Keflezighi became the first American to win both the New York City and Boston Marathons, incredibly and respectively at 34 and 38 years old. What makes this even more astonishing is he achieved this by lifting weights in a distinct manner. Both of these examples show us how resistance training can increase endurance, and the list of “conflicting” findings goes on.
When we start viewing our bodies from SIN’s perspective, we can decipher and reverse-engineer some of the most unthinkable physiological adaptations seen by elite athletes. We can learn from people like Casey Viator, who gained an extraordinary 63 pounds of muscle in 28 days, or how six-time Mr. Olympia winner Dorian Yates went on stage weighing 260 pounds with no body fat, by only training four hours a week. Once we uncover the precise mechanisms that allowed these adaptations to occur, we can build a tool box of methods that allow us to achieve our own personal goals in the most efficient manner possible. The exercise techniques in SIN were developed with an exclusive model that accurately portrays energy partitioning, making them unlike anything else.
Learn why our metabolic direction dictates the effectiveness of our supplements. It is so influential that even antioxidants can promote unfavorable responses.
This may sound crazy, but there are times when taking antioxidants can actually hurt our results. This is due to our metabolism (balance of catabolic and anabolic responses) being closely connected to our immune responses. In general, antioxidants help catabolic reactions. Therefore, taking them when we don’t want our bodies to be catabolic can prevent us from strengthening our metabolism. This is why we can have unfavorable results, even when taking “good” supplements. It may not be the supplement, but its influence on our metabolic direction. When we start taking supplements specifically to work with our metabolism, it creates a new perspective that opens up a world of possibilities. As an example, there is one “elixir” sold in every supplement shop that is taken by millions of people around the world. It is heavily advertised as an aid for performance and recovery. What nobody knows (even the people taking it) is that when used properly it’s one of the greatest fat loss supplements of all time. There are many supplements like this at our disposal, and we are unknowingly taking them against our metabolism. The supplement recommendations in SIN are based on strengthening our desired metabolic direction, making them surprisingly unique.
Possibly the most simple diet solution — ever.
The same reason the SIN techniques are so powerful is why popular diets fail us: our physiological responses are far more sensitive than we realize. Due to this, we can easily set ourselves up for failure when starting a new diet. We are all programed to think dieting needs to be difficult, as if we are living out a Rocky sequence in our minds. We think we need to run miles in sweats and drink raw eggs before the sun comes up. This mindset surely will lead most to failure. Ironically, the easier path that very few are aware of is actually also the most powerful. The 10 Day Plan prioritizes the most effective techniques, makes them easier to incorporate, and significantly increases our chances at success.
SIN is available as an instant download ebook in every format needed to allow it to be read on any device. This means it can be uploaded to any PC, laptop, cellphone, or ebook reader, including Apple and Kindle. After your purchase you have instant access, you can transfer it to as many devices as you like, and you can print out pages.
If you are overweight, it’s likely not your fault.
We (a collective noun describing all of us – researchers, doctors, and the public) currently see our metabolism from an individualistic perspective, as if we are each born with a set processing system. This is fundamentally incorrect. For SIN alone, I’ve read close to 10,000 research articles (over 1,000 of which are cited in SIN) and observed confusion therein when an outcome does not match traditional thinking. We label these responses as “inverse,” “adverse,” “paradoxical,” “contradictory,” or “opposing.” This status quo has created a widespread fallacious acceptance of what we know to be true in medicine, disease, obesity, cancer, metabolic dysfunction, basic fundamentals of energy utilization, fitness, and nutrition. If this is not true, then why are obesity, cancer, and other diseases increasing more than ever while our health, wellness, and technological markets are also accelerating? Instead of pigeonholing the reaction as something unusual, we should reexamine our beliefs so that reaction makes sense.
SIN is the ultimate explanation for all of our physiological responses.
The same metabolic responses that are signaled in people living drastic sedentary lifestyles can also be found in extreme endurance athletes. This seems conflicting, but it makes sense when we view our bodies from a survival perspective. Both environments will signal the body that something is wrong, promoting a form of metabolic shutdown. This is why the commonplace advice of “eat less – exercise more” does not work for many, especially those suffering from metabolic dysfunction who are gaining fat due to the very dysfunction in the first place! So what do those persons do? They eat less. What happens? Nothing, or they gain more weight. And then they give up. The worst part is them thinking they are broken because there is something wrong with their metabolism, while all along the diets they tried were rigged to work against deep evolutionary adaptations, stacking any chance of success against them! This does not have to be the case. Instead of letting our bodies control the outcome, we can utilize these “paradoxical” responses to our advantage.
When I first started sharing the Delayed Eating technique with people years ago, everyone thought I was crazy. Now there are researchers using similar protocols to study their positive influences on cancer and disease. We have more control over our metabolism, our health, and even our genes than current medical ideologies would lead us to believe. Once we understand how all our physiological responses are connected with survival mechanisms, we can influence responses that seem impossible. One of many examples of this (further discussed in SIN) is how Wim Hof naturally fought a virus that researchers injected people with in order to test immune responses. After the researchers told him he was an exception, as they did not think it was possible, he had a group of volunteers try his techniques for a few days. Afterwards, all the volunteers were also able to naturally fight the virus! This is why SIN does more than help us lose fat, gain muscle, and increase performance. These mechanisms dictate how we age, our immune responses, our mental health, our hormone balances, when we lose our hair, how our skin looks, and every physiological response we experience. This makes SIN the last diet anyone will ever have to try – the ultimate diet.
SIN is unlike any other diet I have ever read, seen, or heard.
SIN progresses our understanding of our bodies, medicine, and health.
SIN showed me how to lose fat without changing what type of food I eat.
With a guarantee like this, SIN has to fulfill large expectations. When I first started sharing some of my research findings that offer insight to progressing health in a profound manner (which is covered in SIN), some people told me I should try to protect the information. This was said as if I should be concerned about people stealing it, which I found confounding. If I have any information that can help others who are sick, why on earth would I ever restrict it? My main focus with SIN is to spread the information. For me to get the most help possible, I use ClickBank for processing. ClickBank is one of the largest information and ebook processors in the world, and allows others to help me sell SIN.
ClickBank has sophisticated fraud control using only secure networks.
ClickBank guarantees my 30 day refund to unsatisfied customers, i.e., no swindling.
ClickBank offers secure networking for affiliates, people who sell products for others.
ClickBank securely processes transactions (credit card) so you receive the best service.
Instead of prioritizing the amount of money I can make, my main objective is to sell the most copies possible. This is why I offer 75% commission (the highest amount I can offer through ClickBank) for those who help me sell SIN. The price of SIN is the lowest I can offer to purchasers (hopefully you), while still keeping it attractive for affiliates to sale.
Below are some Frequently Asked Questions (FAQs) with answers. Thank you for your interest!
The SIN Diet or Survival Instinct Nutrition Diet is a program with techniques that use our bodies’ natural survival mechanisms to lose fat, gain muscle, and increase our metabolic strength. The techniques are derived from research, case studies, and over 10 years of personal and secondhand experiences, creating a dramatic formula for success that is unlike any other diet ever created.
Using the acronym SIN felt fitting because of what we are allowed to do when using the plan. We can eat what is traditionally labeled as “cheat food” while still losing fat, we can consume food while “fasting” to enhance the fast, and we can perform other acts that go against popular diet protocols that would be considered “bad” for us.
Survival Instinct Nutrition is suitable for people of all genders, all ages, and all body types. SIN is great for general goals like losing fat and gaining muscle, or specific goals like gaining strength without size. Due to the conceptual outline of the program and it being based on strengthening our metabolism, everyone can greatly benefit from the guidelines. The program has had a 100% success rate for all participants who followed the techniques.
This will vary greatly depending on metabolic strength, lifestyle, and other factors outlined in SIN. Even though a core concept of SIN is increasing the use of fat as energy, weight loss is not necessarily the primary goal. Muscle is much denser than fat, so we can lose fat without it showing on the scale. This is a very common and a natural occurrence when we strengthen our metabolism; we become leaner (gain muscle and lose fat). A much better indicator of fat loss is dropping sizes in our waist line.
The same food that caused us fat gain before starting SIN may no longer do so after strengthening our metabolism. Furthermore, the techniques in SIN were designed to create the largest impact with the smallest changes. This makes the program very manageable and easy to incorporate into any lifestyle.
Absolutely! There is no set dietary requirements for SIN. The techniques are made to adjust to our needs instead of vice versa as with most diets. This is why so many different types of people succeed with SIN. There is no loading phase and no need to buy any different food. It’s as easy as implementing a few simple techniques.
There are many benefits with getting an ebook over a paper book. It saves time and money (from printing and shipping costs) and you can start learning the techniques of SIN right now. SIN is available as an instant download ebook that can be read on any PC, Mac, iPad, iPhone, Android, Smartphone, Tablet, or E-Reader. After your purchase you have instant access, you can transfer it to as many devices as you like, and you can print out pages.
If you don’t like the book, you get a refund. It’s that simple. I offer a 30 day money back guarantee, which gives you time to try SIN. You don’t have to give me any explanation (unless you want to – I’m always open to feedback). Simply let me know you want a refund and you’ll get your money back.
Just click on the GET IT NOW button above and you will be able to download the SIN Diet right now. You can make payment via PayPal, Credit Card, Debit Card, E-Cheque, or Bank Transfer and the SIN Diet will be in your hands less than two minutes after payment!
I greatly dislike my personal email being blasted by junk mail, marketing lists, and SPAM (irrelevant messages – not the canned meat). Messages sent through SIN go to me or my assistant, never anywhere else. I will never share your email with anyone, I respect your privacy.
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ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product. All images that were obtained from public websites are believed to be in the public domain, and are believed to be used in accordance with our rights found in the U.S. Copyright Fair Use Act (Title 17, U.S. Code). If you are the lawful owner or copyright holder of any content appearing here, please contact us and any infringing material will be promptly removed. Individual results may vary, and testimonials are not claimed to represent typical results. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Information on this site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Carefully read all product documentation. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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SIN Diet – Survival Instinct Nutrition is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
