Shocking Facts About Fat Loss | Turbulence Training

Shocking Facts About Fat Loss | Turbulence Training

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And along with that, picture yourself being able to eat a juicy burger, all while enjoying the lean, sexy body you have been working so hard to achieve.

This might sound like a fantasy, but it’s not. In fact, you’re about to discover how this dream can become reality. And yes, you’ll find out how cheeseburgers are better than long, slow cardio on the treadmill when it comes to losing fat and building an amazing body.

It all starts with shocking scientific research.

French-Canadian Researchers Discover a Weird Trick to Boosting Your Fat Loss by 450%

Recently, several new studies revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat.

Think about that for a moment. If you’re tired, fed up and disappointed with the results you’ve been getting from your current workout, then I want you to know that this cutting edge research is going to change your life.

You’ll also see exactly how the entire fitness industry – from personal trainers to gym owners to equipment manufacturers – have been lying to you about your weight and exactly what you can do about it.

So-called experts, including many overweight doctors have been telling you for years that you need to do up to an hour of cardio per day in order to lose weight.

Listen, if you spend hours each week running, pedaling or stepping…you’re ruining your ability to burn fat and build a lean, sexy body.

Excessive daily cardio basically says to your body, “Whoa, hold on to this belly fat.  We need it.  Burn this muscle instead!”

In fact, research shows that treadmills, elliptical machines and stairmasters can actually train your body to STORE fat instead of burning it.

Other studies show that cardio not only makes you fatter, it also ages you faster.

However, these serious problems from doing excessive cardio are quickly and easily reversible.

There is one little known way to exercise that commands your body to STOP gaining fat…

And you don’t need to adopt an insane diet, start taking truckloads of expensive pills or use one of those infomercial gimmicks that get peddled on late night TV.

You see, this new form of exercise works for anyone and at any age.  Scientists have shown this unique system helps men and women of all ages to burn fat and build muscle at the same time.  That’s the Holy Grail of Exercise! And that means you can use these methods to look and feel better in your 30’s, 40’s, 50’s or even your 60’s than you did as a teenager.

But you’ll never hear this from the mainstream media.

And not knowing this information can keep you FAT FOREVER.  You’ll be stuck doing the same boring, dangerous and ineffective cardio routine that has not worked for you in the last five years and won’t EVER work for you in the future.

Listen, I don’t want you to feel stuck.  I don’t want you to hate your body and feel ashamed about the way you look.  I don’t want you to hear people talking about your weight behind your back.

But the problem is that the fitness industry is more interested in taking your money than it is in helping you get amazing results.

My 18 years in the fitness world as a writer for Men’s Health and Women’s Health magazines has shown me the dark side of most exercise advice being pitched today.

And worst of all…I’ve seen thousands of people wreck their health by slaving away on treadmills.

I’m going to reveal the BIG LIE about cardio right now.

I’ve helped thousands of people get the body of their dreams.  It all starts with understanding a few simple, but controversial facts that the fitness industry doesn’t want you to know…

If you’re tired of leaving the gym with sore knees, an aching back and foot pain from doing long cardio workouts then pay close attention.

Researchers have the good news you’ve been looking for all these years.

Here are the scientific FACTS:

Here’s a fact:  if you want to GAIN WEIGHT, then you should get on the treadmill.

Most people believe that the key to losing fat and getting in shape is to spend lots of time running on a treadmill.

You see, long, slow and boring cardio actually trains your body to store fat.  It makes your body guard its fat closer than a hungry dog guards his food.

I know you’ve seen that famous button on the treadmill that reads: “Fat Burning Zone” but that button should really be called the “Fat STORING Zone” because that’s the real effect it has on your body.

When you spend 30, 40 or even 50 minutes pounding away on the treadmill, you send your body a powerful signal to start storing fat instead of burning it.

It’s all in your hormones.
Here’s what smart scientists know:

(Eur J Appl Physiol. 2003 Jan; 88(4-5):480-4.)

T3 is the hormone produced by your thyroid to burn fat.  When you do cardio, your body reacts to the stress by suppressing this fat burning hormone.  This means your body starts gaining fat immediately.  Why?  Because your body needs the fat to function.

Doing cardio also puts massive amounts of stress on your body.

(Skoluda, N., Dettenborn, L., et al. Elevated Hair Cortisol Concentrations in Endurance Athletes. Psychoneuroendocrinology. September 2011.)

Cortisol is associated with heart disease, cancer and visceral belly fat. That’s the kind of fat that hangs around your waist and gives you that disgusting pear shape.

If cortisol and T3 weren’t bad enough…

During long, slow and boring cardio – your appetite also increases.

Have you ever CRAVED sugary food after you finish a long run?

I’m sure you have and it’s all because your body gets very greedy for food after you finish your cardio session.

In fact, your body overreacts to cardio like a dramatic teenager, causing you to eat more and more food.  Even worse, you always end up eating more fat-gaining calories AFTER you work out which means that you gain more and more weight.

(Sonneville, K.R., et al. (2008) International Journal of Obesity. 32, S19-S27.)

Researchers have even found that people on a long term cardio plan actually GAIN weight instead of losing it.  A 2006 study in the International Journal of Obesity found that runners who ran the same distance or slightly more each week had LARGER waistlines at the end of the 9 year study.

Here’s your second shocking fact:

In 1977, Jim Fixx published The Complete Book of Running.  In 1984, Jim Fixx died of a massive heart after his daily run.

Fixx is the misguided man behind the entire cardio craze.

He’s the guy behind our dangerous obsession with cardio.

Now, scientists realize how insane Fixx’s exercise guidance really was.  If you struggle with your weight and still do cardio…then it’s not your fault.

Even Dr. Kenneth Cooper, the founder of aerobics, recently admitted that he was WRONG about cardio.  In his latest book, he said there is “no correlation between ‘aerobic’ endurance performance and healthy, longevity or protection against heart disease.”

And this lie has put your health in jeopardy.

If you don’t want to suffer the same fate as Jim Fixx, then you need to pay close attention now.

The man who ran the first marathon, the Greek soldier Pheidippides, dropped dead as he arrived in Athens with news of victory.  We weren’t meant to run marathons.

You’ve heard about young, seemingly healthy marathon runners suddenly dying during their races.  And yet people still run to “be healthy.”

Take Normann Stadler for example.  Stadler was a previous Ironman winner and serious cardio enthusiast.  In 2011, he underwent emergency surgery to repair an enormous aortic aneurysm.  He had ruined his heart by doing too much cardio.

John Mandrola, a heart doctor, said “Studies have shown elevated levels of coronary plaque in serial marathoners – a problem that rigorous exercise theoretically could cause. Heart disease comes from inflammation and if you’re constantly, chronically inflaming yourself, never letting your body heal, why wouldn’t there be a relationship between over exercise and heart disease?”

Kelly Barrett, a 43 year old mother of 3 suffered from cardiac arrest during the Chicago Marathon.  She died a few days later.

Carlos Jose Gomes of Brazil collapsed shortly after finishing the New York City Marathon.  Cause of death? Heart attack.

Ryan Shay, an Olympic Marathon hopeful, died suddenly during the early stages of the Olympic Trials Marathon in New York City.

Dr. Matthew Hardy, age 50, died after running the New York City Marathon.

And those are just a few of the people that cardio has killed in recent years.

This saddens and frustrates me because these deaths were completely avoidable.

So not only does cardio damage your heart, it also wrecks your joints.

When running, did you know that every time your foot hits the treadmill it experiences 3 times your bodyweight in impact stress?

That means that if you weigh 200 pounds, every stride you take puts 600 pounds of pressure on your legs and back.

What do you think happens next?

Your joints aren’t used to having 600 pounds of pressure on them.  Your cartilage breaks down and you get searing pain in your knees, hips, ankles, feet and back.

Every single step sends a shockwave through your entire lower body which can cripple you.  You’ve seen former runners suffer and limp along.  They need knee replacements at 45 or have chronic overuse injuries that prevent them from walking without pain.

Cardio is a recipe for being crippled – or dead – in middle age.  Yet the fitness industry still tries to convince you that doing this dangerous activity is good for your health.

Did you know that the 2nd most common cause of baby boomer doctor visits are sport’s related injuries?  As people get older, the consequences of their cardio come back to bite them in the butt.  Dr. Nicholas DiNubile, an orthopedic surgeon at the University of Pennsylvania Hospital even gave it a catchy name:  “Boomeritis.”

He also said: “Baby boomers are falling apart – developing tendinitis, bursitis, arthritis.”

You could end up spending your “golden years” shuffling around in a walker and look ancient before your time.

I don’t even need to tell you how expensive orthopedic surgery can be.  Your cardio could cost you hundreds of thousands of dollars in surgery, rehabilitation and job loss because you can’t work anymore.

And that’s if a heart attack from cardio doesn’t kill you first.

You’ve seen how cardio makes you fat.  You’ve seen how cardio ruins your heart and cripples your joints.  But cardio also ages your entire body…

(Cakir-Atabek, H., Demir, S., Pinarbassili, R., Bunduz, N. Effects of Different Resistance Training Intensity on Indices of Oxidative Stress. Journal of Strength and Conditioning Research. September 2010. 24(9), 2491-2498.)

Free radicals are molecules that cause rapid aging in your body.  During cardio, your body is filled with free radicals that wander around your bloodstream and attack your cells like a street thug.

Not only do free radicals cause damage to all your organs…doing cardio also damages your skin and makes you look older.

Dr. Laurence Kirwan, a plastic surgeon, claims that cardio can damage facial tissue and cause skin to sag.  You see, cardio actually ages your skin and gives you that leathery, unattractive wrinkled look before your time.

That’s why you see runners who are in their forties with a wrinkled face like a 60-year old sun-worshipper.  Their skin sags down and their face is a wrinkled mess.

That’s exactly why cheeseburgers are better than treadmills for fat loss.  You see, cheeseburgers aren’t the healthiest food choice…but they don’t do all the horrible things to your body that cardio does.

They don’t age you prematurely.

They don’t destroy your joints.

And if you eat cheeseburgers, in moderation, they certainly don’t destroy your body’s natural ability to burn fat and build muscle.

That’s probably why the Wall Street Journal claimed that cardio is as bad as cheeseburgers.  But in reality, cardio is WORSE.

I’m glad you asked.  Right now I’m going to show you exactly what you should be doing instead of cardio.  I’m going to show you a very valuable secret that you can use to work out for only 90 minutes PER WEEK and get an amazing body.

This secret reverses the aging process, turns your body into a fat burning machine and you can do it in the comfort of your own home in just 3 short 30-minute sessions per week.

I’m not going to lie to you: the secret I’m about to reveal isn’t for everyone.  For example:

Here’s the truth: the system I’m going to show you is hard work. 

And it is FAST, EFFECTIVE and SAFE.  You won’t damage your heart, you won’t AGE your body, and you’ll LOSE belly fat faster than ever.

But you must be okay with short bursts of intense exercise.  If you’re not afraid of a little work for remarkable results, then I have the answer to your prayers.

In fact, you’ll finish your new workouts before the cardio crowd even starts sweating.   You’ll rapidly lose fat and build lean, sexy muscle.  And you’ll have a good time doing it.  I promise, because I’ll be right there with you.

If you’re ready to ditch the long, slow, boring and DANGEROUS cardio and you’re ready to see how you can get results in just 90 minutes per week, then keep reading.

My name, by the way, is Craig Ballantyne.

I have a master’s degree in exercise science.  I’m a celebrity in the fitness world and I write for Oxygen, Men’s Health, Women’s Health and other magazines.

You may have found this page by reading one of my groundbreaking workouts in those magazines or perhaps you’ve read one of the many articles that I write for my websites with more than 205,000 happy subscribers.

But I’m not like most fitness experts.

Because a few years ago I discovered an unusual secret about fat loss…

I realized that long, slow and boring cardio was horrible for burning fat and building a lean, sexy body.

Since cardio wasn’t the answer, I went in search of a solution that would help my clients actually lose that stubborn fat.

What I discovered shocked me.

You see, I realized that long distance runners look and train WRONG.  Because they do long, slow and boring cardio they have a scrawny build, a fat stomach, and no definition or tone in their muscles.

They don’t look good…they look sick.

But sprinters and other athletes look like jungle cats.  They’re thin and have lean, sexy muscle.

So I decided to reverse engineer the sprinter’s body by having my clients train using short burst workouts that lasted 30 minutes or less.

The results astonished me.

My clients melted away their fat and build bodies that made their friends and family JEALOUS.

I called this special program Turbulence Training.
TT for short.

Now, I’d like to show you exactly why this unique system works so well.

You see, the latest scientific research is catching up to my in-the-gym findings and proving me right and the cardio crowd dead wrong.

Here’s what smart scientists know.

(King, J.W. East Tennessee State University, 2001.)

Then, Australian researchers tested Turbulence Training style workouts against long, slow and boring cardio. The TT group exercised 3 days a week for just 20 minutes.  The long, slow and boring cardio group exercised TWICE as long (40 minutes per workout).

After 15 weeks, the TT-style group lost 6 times more weight than the long, slow and boring cardio group.  In fact, the cardio group actually GAINED a pound of fat over the 15 weeks.  They slaved away on the treadmill for more than 30 hours…and they gained one pound for all their pain.

Think about that for a second, the TT group worked out for HALF the time and lost 6 times the weight of the cardio crowd.

I can hear the nails being hammered into cardio’s coffin right now.

(Tremblay A., et al. Metabolism (1994); 43(7):814-8.)

You see, Turbulence training workouts burn more fat in less time.

Dr. Michele Olson of Auburn University made a presentation at the American College of Sport’s Medicine’s 2013 World Conference that said:

“It would take 5 times the amount of typical cardio exercise…to shed the same number of calories…from a [Turbulence Training] style workout!”

You can work out for HALF the time (or less) and get amazing results.  In fact, my clients have achieved amazing results with just 90 minutes of effort per week.

And there is more research that proves that TT destroys cardio when it comes to fat loss.

According to the Sydney Morning Herald, a newspaper out of lovely Australia, 1 hour of TT training burns as much fat as 7 hours of long, slow and boring cardio.

So if you have embarrassing belly fat that you want to lose, then I have good news for you.

A study published in the Journal of Obesity on April 6, 2012 found that TT-style workouts cut dangerous belly fat by 17% in just 60 minutes per week of exercise.  In one hour per week…you can shrink your waistline and get the sexy, flat stomach you always wanted.

You’ll start to see results fast, just like:

“It was perfect for me because, as a busy mom to four and a part-time personal trainer, finding the time to workout had become so difficult that I couldn’t be consistent with my workouts.”

“Knowing that I could do my workout at home in half the time, only three days a week, got rid of all my excuses. I was able to get rid of “stubborn” fat with fewer workouts than when I was exercising 2 or more hours a day training for triathlons.”

“My body often felt like it was on fire for several hours after the workout was over, and it was almost like I could feel the fat melting off throughout the day.”

“I burned off almost 20 lbs of fat while preserving my lean muscle. I reduced my waist measurement by almost 4 inches without losing much from my chest and shoulders. I reduced my body fat by 5%, and I am getting close to my overall goal of being below 10% body fat.”

“I learned that I can fit in training, and I can get an intense workout in half the time I used to spend working out. I’m no longer tied to the treadmill for grueling sessions of steady state cardio…Blech!”

“I’m a busy, stay at home mom who home schools 4 kids. We have 7 horses, 4 cats, and a puppy… I turned 40 and was in the best shape of my entire life. I had six pack abs for the first time! It was pretty neat. Even my husband joined in this time and did some of the same workouts me. He is now in the best shape he’s ever been in—looking GREAT!”

“My body often felt like it was on fire for several hours after the workout was over, and it was almost like I could feel the fat melting off throughout the day.”

“Looking back, I only wish I had started TT much sooner! Before I started using TT, I had tried numerous supplements and diet pills and they all brought zero results. I wanted to have more energy for my wife and two kids, and to be a role model of health for them to look up to. This has vastly improved my family life, my work ethic, my relationships, and my career.”

Honestly, it’s a shame that the rest of the fitness industry hasn’t caught on to this secret yet.  You’re way ahead of the curve just by reading this.  And if you’ve been disappointed by workout programs before, I want to tell you, it’s not your fault.  Those programs weren’t designed to maximize fat burning and it’s no surprise that they didn’t work.

That’s all going to change today.

Based on all of this new scientific research, Turbulence Training workouts DEMOLISH long, slow and boring cardio when it comes to losing fat and getting an amazing body.

Here’s what you need to know:

I have a simple question for you.

Would you rather slave away on a treadmill for hours and hours to just burn 300 calories and have your metabolism SHUT DOWN as soon as you step off the treadmill…

Would you rather set your metabolism on FIRE to burn calories for almost 40 hours after you STOP working out?  So that you melt away fat when you work, sleep, relax with your spouse and play with your kids?

I think you know the answer to that question.

If you really want to lose fat and keep it off forever then you need to start putting your body to work FOR YOU instead of AGAINST YOU.

As you know – long, slow and boring cardio turns off your metabolism so you only burn fat while you’re exercising.

But if you exercised in way that boosts your metabolism all day long, so you’re burning fat while you eat, sleep, work and play with your kids, then you’d get remarkable results with much less work.

Let me tell you how this is possible.

EPOC is the scientific term for the fat burning boost you get AFTER you finish exercising.  It’s also called the “afterburn” effect.  In essence, if you exercise the right way, you’ll continue to burn fat once your workout is done.

That’s because you can FORCE your body to burn away nasty belly fat through exercise.  You give your body no choice…it must burn fat or else.

Long, slow and boring cardio doesn’t create the “afterburn” effect.

As you saw earlier, cardio actually LOWERS your metabolism so you burn less fat after you jog, row or pedal.

(LaForgia, J. et al. (2006) Journal of Sports Science, 24(12), 1247-64.)

In a 2006 study in the Journal of Applied Physiology, researchers found that in just 2 weeks of Turbulence Training style workouts, whole body fat burning increased by 36% AFTER exercise.

That means for every minute of every day you’re burning 36% percent more calories.  That translates into more fat burning while you’re sleeping, working and living your life.  All because you used a workout that turned on your body’s “afterburn” effect.

A study published in the European Journal of Applied Physiology found that TT-style workouts kept the “afterburn” effect going for 38 HOURS after the workout ended.

That means for more than a day and half you get FREE fat burning because you exercised the right way.  You’ll melt away extra fat because of your newly elevated metabolism.

Think about it like this: if you use a Turbulence Training workout on a Monday during your lunch break, you’ll burn extra fat all day Tuesday and into early Wednesday morning.

That’s why you only need to work out 3 days per week to get great results.  You’ll train your body to burn fat on the 4 days you’re not working out, so you only need to exercise for 90 minutes to burn fat 24 hours per day 7 days per week.

“I only went to the gym 3 times per week…”

“I have a hormone issue where I have high levels and it’s hard for people to lose weight with this condition. In fact, most people with this condition are considered obese. ”

“People every single day look at me, having known me, and want to know what I am doing in the gym. I literally have people coming up to me in the middle of my workouts and asking me to help them.”

(Stokes, K. Journal of Sports Science. 2002 Jun: 20(6):487-94.)

This “super-hormone” is Human Growth Hormone (HGH), and it’s the key to burning fat and staying lean and sexy all year round.

(Burgomaster, K.A., et al. 2008. Journal of Physiology. 586(1), 151-60.)

That means that the folks who performed TT-style workouts lost 3 times more body fat than the folks who performed long, slow and boring cardio.

That’s how you can slow down or even reverse the aging process by working out.  The problem is that long, slow and boring cardio doesn’t boost HGH.  But TT workouts do.

Dr. Mercola, the famous renegade doctor, says that TT-style training offers a “tremendous boost in…” the “youth hormone.” (HGH)

TT workouts boost this miracle hormone naturally.  So you get all the amazing fat burning and age-defying benefits.

“My cholesterol levels are normal for the first time in 20 years, my waist is smaller than it has ever been as an adult and I feel good. I like the person I have. I finally feel like this part of my life is being managed and it’s up to me to decide where I want to take this.”

“Both outwardly and inwardly, a real and positive transformation has taken place in me. People have been saying that I now look 10 years younger and I like it! Without Turbulence Training, none of this would have been possible.”

(Egan, B. 2012. Cell Metabolism 15(3), 405-411.)

Even though you’ll see rapid fat loss results, another important change will happen in your body…

…you’ll start to feel younger and more energetic.

You’ll be able to work hard at your career.  You’ll feel more satisfied in the office.  You’ll have the energy to tackle big projects and go for the raise you deserve.

You’ll have the energy to enjoy playing with your kids when you get home at night.

You’ll feel happy and excited to be with your spouse again.  And frankly, they’ll be happy and excited to be with the new, thinner and sexier you.  It might even rekindle the fire of your relationship…if you catch my drift.

Not only does Turbulence Training help you burn away your pesky fat, it also causes an important change in your body that will make you feel younger and more energetic.

This is not crazy talk, I’ve seen it happen to many of my clients. 

In just 7 days, you’ll start to feel younger, have more energy and feel more athletic.

Now you’ve seen the proof.

The facts, the science and my clients’ amazing transformations are all here to prove it.

“I can fit into size 8 pants. When I started TT, I wore size 16. Now that is CHANGE!!! I not only look better, I feel better. I have more energy which is good when raising 4 boys.”

“The gains I made in the first two weeks were absolutely amazing and the compliments that I received from my wife didn’t hurt either.”

“I have 7 and 5-year old boys who are very active and love playing with their dad. At my heaviest, I weighed 263 pounds and was getting winded when playing with them. I needed a workout that wouldn’t take up all my time. That is where Turbulence Training and Craig came to the rescue.”

“My starting weight was 242 pounds and now I weigh 214 pounds and my waist size went from a 40 to a 36. I have all the energy I used to have eleven years ago and can go swimming, golfing and the boys favorite…….wrestling!!!”

But in case you’re not convinced, there are two important studies you should know about.

Group 1 did TT-style training.  Group 2 did long, slow and boring cardio.  And Group 3 didn’t exercise at all.

Groups 1 and 2 worked out for 12 weeks.

Then, researchers at Laval University in Quebec wanted to test whether cardio or TT-style workouts were better for fat loss.

Two groups participated.  Group 1 did 45 minutes of long, slow and boring cardio.  Group 2 did short TT-style workouts for just a few minutes per week.

In significantly less time, the TT group got 9 times better results.  And that’s what I want for you.  I want you to lose a ton of fat, get the body of dreams, and I want you to do it all in just 90 minutes per week.  In just a second, I’ll show you how to get started.

If you’re ready to ditch your treadmill and never slave away for hours and hours to get no results…

You can get access to the revolutionary Turbulence Training system for less than a single month’s membership at your gym.

When you invest in the Turbulence Training 2.0 system for burning fat and getting the body of your dreams…

You’ll burn more fat in less time with these proven workouts. Not only that, but you’ll be going through each set and rep under the instruction of one of the best trainers in the world. You even get to see me sweating and burning fat.

It’s like having the entire Turbulence Training Team in your house training with you as your workout partner. The workouts can be watched on your computer, iPad or iPod, for any amazing workout done anywhere, anytime.

Not only will you have 24 done for you workouts, but you’ll also receive a 12-week schedule that will show you exactly what workouts to use on what days. It doesn’t get more done for you than this. All you do is press play and burn fat.

But there’s more to it than just the exercises. Inside this bonus manual, you’ll discover not only the exercise photos and descriptions, but you’ll also learn how you can use these workouts with YOUR favorite workout program.

That’s right. If you have a favorite workout program, you don’t have to give it up. I’ll explain how you can use Turbulence Training to enhance the fat burning effects of your current program for faster results.

It’s not your fault that past nutrition failed you. They were far too complicated and hard to follow.

This simple nutrition plan is so easy to follow that you’ll be able to use it no matter how busy your life is today.

You won’t have to prepare 6 meals each day and haul around a cooler at work. Instead, you’ll discover how to enjoy your favorite foods without the guilt (or the belly fat).

You’ll shed fat fast with a powerful combination of these workouts and this easy-to-follow, but aggressive nutrition plan that will shed even the most stubborn fat.

I think it’s a great deal, considering all of the fat burning, energy boosting workouts and strategies you get – and all the scientifically proven follow-along video workouts you get with the main Turbulence Training program.

The truth is, just a handful of those workout programs and diet tips that I’ll share with you could help you completely transform your life.  With just one or two programs, you could melt off all your stubborn belly fat and get an amazing body that you will proudly show off.

“What I loved best about turbulence training was that I felt incredible after each workout, never drained and tired, but pumped for the rest of the day.”

“The other essential benefit of Turbulence Training was the time spent in the gym. Whereas before I spent at least 1-1.5 hours 5-6 days a week, I was able to cut down that time by working out intensely three days a week.”

“My back pain has gone. I used to get a really bad ache in my lower back but from about week 4-5, I noticed that I wasn’t getting it anymore. This pain has been with me a long time and it’s amazing that it’s pretty much completely gone.”

It’s the real secret behind the amazing bodies you see on the cover of Men’s Health and Women’s Health.  As a writer for both of those publications, I got to see the classified secrets of the hot and ripped folks who strut their stuff on the cover and in the pages of those magazines.

Now this workout isn’t for beginners, the other programs I’m going to give you access to will help you melt away those pesky few pounds and will get you in great shape.

But after you’ve lost your first 10, 20 or even 30 pounds…this top-secret program will take your fitness (and your body) to the next level.

In just a few weeks of very hard work, you’ll see abs and get that lean, sexy look of fitness models.  Your legs will look like they were sculpted out of marble by an Italian Artisan.  And your butt might stop traffic.

Even if you don’t want to look like an amazingly sexy fitness model, you can use this program to give yourself a special boost in your problem areas.  It’s rocket fuel for your fat loss and muscle toning.

And don’t worry girls, it won’t make you bulky…the Hot Chicks part of this program is designed to make you lean and very, very sexy.

Fellas, the Buff Dudes part will make you buff with ripped abs.

You’ll never hear this insider information from anyone else.  It’s really the hidden secret behind the most amazing bodies in the world.  And it’s all yours if you agree to give my program a try.

I’ll give you access to this very special program FREE when you agree to try out Turbulence Training for a 60-day RISK-FREE trial.

 
You just push play, work out with me and melt away your pesky body fat.

You’ll never be confused and you’ll always be inspired to stick with the program.  You’ll have my personal coaching to help you succeed.

You can’t get this anywhere else.

Again, you are only agreeing to TRY my work to see if it’s right for you.

If it’s not, you have 90 days (3 months) to let me know and I’ll send you a FULL refund, no questions asked.

I hope to hear from you right away.

Here’s to the body of your dreams,

Craig Ballantyne, CTT
Men’s Health and Women’s Health Magazine Contributor

It really is a no-risk proposition, so won’t you let me help you change your life today?

Click here to get started!

PPS – When you order now, I’m also going to give you a simple script for selling your treadmill on Craig’s list.  All you need to do is enter your treadmill model and then paste the prepared text into a Craig’s list ad.  That should more than pay for your entire investment in your new body and new life.

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