Diet Free Weekends by Mike Whitfield

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Description:

Is the secret to your FASTEST Fat Loss “hidden” inside
your weekend food benders?

“New Breakthrough Cornell University Study Proves You Can Use This 3 Day Diet “Trick” To Binge On Your Favorite Foods EVERY Weekend — All While Reprogramming Your Body To Burn MORE Belly Fat and BOOSTING Your Dead Metabolism…

How would it feel to be given a “Get Out of Diet Prison Free” card?

Let me ask you a question?

Have you ever woken up on a Monday morning feeling guilty about all the food you ate over the weekend?

Stepped on the scale feeling FULL of regret?

Well guess what? I have too!

It’s an internal battle we all face week after week after week. “Hey, it’s the weekend. I don’t want to eat diet foods. I want to ENJOY myself and NOT have to worry about gaining weight—OR suffering my way through my annoying diet!”

And that’s why I’m so excited to share the new research below with you.

In fact, I would argue that this article contains the single most important, and exciting, breakthrough information the diet industry has EVER uncovered.

Because it will ELIMINATE ANY guilt you have about eating cheat food, and It PROVES once and for all that you can abandon your diet EVERY weekend and still lose 3 pounds or more EVERY week.

And it gets even better: this breakthrough research was conducted using men and women that had horrible genetics—so you KNOW it can work for you too.

This has NOTHING to do with extreme dieting. It’s not some exercise gimmick or hyped up supplement, and it could quite possibly be the EASIEST diet trick in the world to follow.

All you have to do is just use the SUPER simple “3 Day Diet Trick” below and you’ll discover the MISSING piece to your FASTEST, most consistent fat loss results WITHOUT worrying about dieting OR letting loose on the weekends.

Keep reading and you’ll see why the secret to your weight loss success is “hidden” inside this research backed “3 Day Diet Trick” below.

Let’s call it like it is. Dieting is HARD. I should know. I battled the diet war for years until I stumbled on this big idea, in which was proven it works with this Cornell University Study…

Before – Frustrating “Low Carb” Diets

After – Enjoying Delicious High Carb Foods Every Weekend

You see that pic of me over 300 pounds? That happened wickedly FAST!

It seemed like 1 minute I was grabbing a quick bite so I could get back to work then the next minute I could no longer see my feet.

My family inspired me to figure out a way to enjoy family time on the weekends without being a slave to some diet…

I had a pair of green corduroys (oh they were sharp alright) and I wore them all that winter and then tucked them away for next winter.

Next winter? Yep, I couldn’t even get them over my thighs.

I almost felt like people didn’t respect me any more thanks to my weight robbing me of my confidence and self-esteem.

It was heartbreaking and… EMBARRASSING.

Unfortunately, that wasn’t enough to convince me to change. I loved food so much that the “love affair” helped me reach over 300 pounds.

Let me ask you something…

Let me transparent with you.

My name is Mike Whitfield. And although I’ve been a fitness expert for almost 10 years and have been a contributor to Men’s Health and was voted the Trainer of the Year?…

I HATE veggies and boring diet food. It feels so good to get that off my chest.

Sorry, you can’t convince me to “enjoy” baked chicken and squash while my family eats a piping hot pizza with bubbling, gooey cheese as we watch Netflix on movie night. It just AIN’T going to happen.

If you can do that, you have my respect. However, I suggest you stop reading this as this breakthrough is for those that desire the good stuff…

The cookies.
The pizza.
The ice cream.
The bagels.
The PAAAAAANCAKES

You know, the fun weekend food that all of us should enjoy without the guilt.

Seriously, what would you honestly choose after a long, brutal week? A bowl of fruit or some freshly baked chocolate chip cookies hot from the oven?

Ummm, no contest. Cookies all the way.

Imagine NEVER having to choose EVERY weekend.

Had I not stumbled on this diet “hack”, I’ll be honest and tell you that I don’t think I could have followed a “normal” diet and lose 115 pounds and keep it off for 10 years.

I just love food too much.

If you’re skeptical, here’s the PROOF that it works.

Now this powerful strategy may seem too good to be true, but it does work.

You may even have one eyebrow raised with a smirk on your face and I can’t blame you. Believe me, if you told me to go eat a stack of pancakes drenched in warm syrup to lose more fat, I would be skeptical, too.

Yet, you’ll see the PROOF that it works.

First, let’s go back to the math.

Remember, science has proven that to lose one pound of fat, you need a calorie deficit of 3,500 calories per week.

Now here’s just part of the secret… you might be looking at a DAILY calorie reduction to meet this goal…

Yet, it comes down to your WEEKLY calorie deficit…

The Underground Cornell University Study That Dietitians Do NOT Want
You To Know About

Forget having just one or two days off from your diet… why not 3? I don’t know about you, but Friday night I’m craving a hot pizza after a busy week.

I’ll share with you my little secret on how to make that happen.

Now if you’re a pro bodybuilder, it won’t work. But if you’re just looking to lose 2-3 pounds of fat a week and get more energy, this NEW approach works like a charm and you can stick to it easily.

It Comes Down to Simply Using This 3-Day Diet Trick Below..

As you may know, in the exercise world, interval training is when you go really hard for a short period of time, followed by a period of recovery.

For example, when you run on a treadmill at a fast pace for 20 seconds followed by 40 seconds of walking. You would do this for 8 to 20 minutes.

This burns about 3 times more fat than traditional exercise like walking at a brisk pace for 8 to 20 minutes.

No Dietitian in the world has thought about using this powerful approach with our diets.

So, here’s how it works…

Using a combination of optimizing your hormones and reducing your calories Monday through Thursday, this will be your “Diet Interval”.

It’s all figured out and you follow some really simple guidelines… that’s it. There is no crazy calorie counting or having to buy 15 measuring cups at a wholesale store or expensive organic meats and fruits.

Then on Friday, Saturday and Sunday (or whenever YOUR weekend is), consider this your recovery period away from your diet.

After all, you deserve it. Dietitians and nutrition experts say the opposite, but dare I say… there’s nothing wrong with associating good food with a good time.

Enjoying a Philly Cheesesteak on a beautiful Saturday afternoon with your spouse at a locally owned restaurant to support your neighbor’s small business? There’s nothing wrong with that, either.

They use this powerful 3-day diet trick and enjoy their favorite foods every weekend.

Take off the handcuffs. Diet Intervals FREE you from Diet Prison.

No other diet uses this approach.

You probably have one of “those” friends. You know… your friend that dropped 2 sizes and lost her “double chin” thanks to her new diet.

However, the other friend? That’s a different story. She tried the SAME DIET for 2 weeks and gained 2 pounds.

A study of 7,200 adults showed that the weight loss difference between 12 popular diets including Weight Watchers, Atkins and South Beach was very little.

“The issue is about adherence and it’s how closely and how long you can keep sticking to the plan over time that matters”, Professor Susan Jebb, from the University of Oxford and advisor on obesity told the BBC.

Sticking to ANY diet… that’s the hard part, right? It’s almost like these Dietitians and Nutritionists live on another planet or something you know?

You should INCREASE your carbs every weekend to lose MORE fat!

Family gatherings, holiday get-togethers, having picky kids and more make it nearly impossible to stick to any diet, especially on your weekends when you’re not in a normal routine.

You may already have enough to deal with and on top of it all, you have to figure out “What can I eat today without getting off my diet?”

That’s not a fun way to live.

And there’s nothing wrong with valuing family over food.

What’s the point of dieting anyway if you’re more grouchy and your energy tank is constantly on low?

The good news is you CAN reduce your calories for just a few days and still reap the benefits of a smaller waistline, fitting better into your clothes and having an abundance of energy.

Now what happens when you focus on increasing your fat-burning hormones instead of counting calories?
Let’s find out…

By taking a “hormones first” approach, just like Diet Intervals, you don’t count calories. By transforming how your hormones work, you not only melt fat faster, but you’ll also increase your energy and resting metabolism.

That means NO rebound weight gain.

This leads to finally getting into your favorite skinny jeans much easier and faster without having to drastically cut your calories.

In a study from the Journal of Obesity, those that focused on hormonal balance lost more weight compared to those that used calorie-counting…

… as in 65% more weight.

In fact, after just 8 weeks of transforming their metabolism using the principles found in Diet Intervals, they also had a 34% decrease in their waist alone.

After this Diet Interval approach melts your waistline, imagine how powerful this could be for your trouble areas like your thighs, glutes and the back of your arms.

Now if you were to step on the scale after 7 days and it’s showing 2 – 3 pounds lost and your clothes are feeling looser, would you stick to what you’re doing? Of course. I would, too.

So if the words, “If food didn’t taste so good, I would weigh so much less!” sound familiar to you, the solution is not dieting, but actually taking a weekly break FROM dieting.

For the first time in diet history, you’re breaking all the “rules” of diets. You’re doing the opposite and enjoying your favorite foods the entire weekend and losing all the fat you want using a combination of hormone transformation and diet intervals…

… without counting a single calorie or sweating about how many carbs you eat.

First, anyone at any age can take advantage of this controversial approach. It doesn’t matter if you’re 34 or 94. If you like to eat, this will work for you.

And instead of working against you, this new approach “releases the brakes” of your metabolism. This allows you to eat all of your favorite foods over the course of 3 days, while following simple guidelines the other 4 days.

Imagine your weekend as fueling your metabolism… and it’s FUN.

Why? Food is fun. Everyone is thinking this, but no one says it… including any fitness expert.

Now you can finally cut loose on the weekends, PLUS…

You should INCREASE your carbs every weekend to lose MORE fat!

Now does this work for everyone?

Well, if you love food, it will work for you. However, if you are like my Uncle Jim who actually said these words at Thanksgiving one year… “I don’t live to eat. I eat to live. I just don’t enjoy food like you do Mikey”…

… then my congrats to you. You won’t need this.

You should INCREASE your carbs every weekend to lose MORE fat!

But for the rest of us that enjoy food, it’s the solution we’ve been waiting for.

Here’s how to qualify if it will work.

If you answered yes, you can do this.

Seriously, even if you have horrible genetics it works because you’re going to be using a hormonal approach and not a calorie-counting approach.

You’ll discover how inside…

This is going to be legendary. Here’s how it works…

You’ll break free starting Friday night, and then into Saturday and Sunday. Yep… you’ll be enjoying your favorite foods. Now here’s the catch – you only eat until you’re full, but still… any food goes including your favorite restaurant with those hot dinner rolls.

Monday through Thursday – you’ll “prime” your body to adapt to the additional calories over the weekend by using some hormonal manipulation and following a simple guide (but you MUST follow it).

Rinse and repeat until you reach your desired weight… or forever like my wife and I are doing to keep the weight off…

… because we like to eat of course.

Look, Sabrina and I made sure this program is friendly for people of all ages and no matter how much weight they had to lose.

Yet, that STILL doesn’t mean it’s right for you.

Do Not Start the Diet Free Weekends Solution If…

We don’t want you to waste your time.

However, if you love food like my wife and I do and it’s keeping you from getting in the best shape of your life…

If you feel that friends and family comes BEFORE diets…

If you’re tired of feeling ashamed of eating your favorite foods and always have overwhelming guilt after that last bite…

If you feel that your cravings control you instead of you controlling them…

If you’re tired of feeling lousy from other energy-draining diets…

If you wouldn’t mind losing 10 to 80 pounds without suffering through a painful complicated diet…

And even if you have tried everything else…

Then you are in the right place. You’re reading this for a reason, right?

All weekend, you enjoy your
favorite treats!

Just a little humor there …

However, the bad news is that my online coaching is full and there is a waiting list.

So Sabrina and I decided to admit our love of food to the world and offer this guide to you for instant access for just a fraction of what it would cost to get premiere online coaching.

And… it’s NOT a hardcover book. We didn’t have to deal with publisher fees, printing fees, etc. It’s even better. It’s 100% digital, so you’ll get instant access.

Now, why is this offer so low?

Well, by over-delivering on value with this powerful guide, you’ll hopefully see what we have to offer. And when we do offer our coaching again when our other students graduate, we hope you take us into consideration. Fair enough?

I practice what I preach. I’ve experimented and applied my principles not only to myself, but with thousands of men and women for almost 10 years.

I know the Diet Free Weekends Solution delivers the best results possible while enjoying your favorite foods every weekend.

Sabrina and I believe in this system so much, we’re taking ALL the risk.

You’ll be amazed at how radically simple and enjoyable this proven approach is.

This guide lays out every step, day-to-day, to get the fastest results possible while enjoying your ENTIRE weekend.

It’s not filled with a bunch of “fluff” and gets straight to the point.

Sure, you’ll get results this week…

But more importantly, you’ll achieve a new way of life to keep the weight off forever without ever having to count calories again.

You’ll enjoy a Sunday afternoon legendary sub on bread packed with glorious gluten and not have to worry about your gut because you’ll know exactly what to do the next 4 days. In fact, you’ll see it disappear and shake your head in amazement.

We don’t outsource our customer service overseas to some random person. In fact, Sabrina and I have personally responded to customer questions ourselves. We actually know our customer support staff personally.

We’ve gone bowling with our staff supervisor and her husband. She’s horrible at bowling, but awesome at serving our customers.

Bottom line – our friendly staff are always happy to help you with anything you need.

Our inner circle of ANTI-dieters on the weekends will continue to break the coveted “laws” of dieting whether you decide to join us or not.

In fact, if you’re not prepared to actually follow the day-to-day guide and benefit from this laid-back approach to feeling and looking your best ever, then you should NOT join us.

This is for food lovers only.

And people who know how it works are enjoying every savory bite after a long, stressful week, yet getting leaner than ever.

Now it’s time to choose if you want in or not…

Click the “Add to Cart” Button Below to Abandon
Your Diet All Weekend Long and STILL Lose
Up to 3 Pounds of Fat Week After Week

YES! I Want to Lose Fat and
NEVER Diet on the Weekends!

To enjoying your freedom from Diet Prison,

PS – This is the plan you’re looking for if you desire to rapidly melt fat week after week, but your weekends are holding you back. Imagine finally enjoying your weekends without the guilt while finally getting into your favorite pants again.

PPS – You’re only agreeing to try this radical approach for 60 days. If you find it’s not for you for ANY reason, we’ll refund your investment 100% with no questions asked.

YES! I Want to Lose Fat and
NEVER Diet on the Weekends!

Now if you’re still not sure about this simple approach, here are the most common questions we get about the Diet Free Weekends Solution.

Look, dieting is hard even though the media says it’s easy. That, combined with a diet that has failed you in the past as well as your energy being drained, it’s no wonder it didn’t look. Today’s diets are too complicated and don’t allow enough freedom.

The Diet Free Weekends Solution allows you to see visible results in just 7 days, while at the same time, cranking up your metabolism. This will allow you to eat more than traditional dieters, yet lose more weight. The energy you get is another plus.

Unlike other diets that allow just 1-2 cheat meals or just 1 cheat day, the Diet Free Weekends Solution allows you to enjoy your favorite foods over the entire weekend (for most, this is Friday, Saturday and Sunday).

If you tried other “Cheat Day” diets in the past, you may have found yourself overindulging just to “get in” all your favorite foods. This leads to binge eating and you may feel miserable (along with guilty) the next day.

We wanted to eliminate that and allow food lovers to enjoy their favorite foods the entire weekend to avoid all of this.

When testing, our clients lost as much as 5 pounds in the first 7 days. We realize that other diet programs claim 10 – 15 pounds in 7 days. However, we were looking for a balance of both immediate and permanent results, as well as releasing men and women from what we call “Diet Prison”. Typically, after the first week, the “norm” is up to 3 pounds a week.

This is a plan you can use for life because it’s very doable and there is no rebound weight gain.

We strongly believe age is just a number. But seriously, the published studies validate our principles found inside the Diet Free Weekends Solution worked for men and women up to age 79.

This eliminates the “I’m too old” excuse because we want you to take action.

1. Orsama, A., Mattila, E., Ermes, M., van Gils, M., Wansink, B., & Korhonen, I., (2014). Weight rhythms: Weight increases during weekends and decreases during weekdays. Obesity Facts, 7.

2. Psychosom Med. May 2010; 72(4): 357–364. Low calorie dieting increases cortisol

3. Baumeister, Roy F (2003), “The Psychology of Irrationality”, in Brocas, Isabelle; Carrillo, Juan D, The Psychology of Economic Decisions: Rationality and well-being, pp. 1–15

4. Schussler P, et al. Obesity (Silver Spring). 2012 Jun;20(6):1212-7.

5. Journal of American Medical Association Michael L. Dansinger, MD; Joi Augustin Gleason, MS, RD; John L. Griffith, PhD; Harry P. Selker, MD, MSPH; Ernst J. Schaefer, MD

6. Journal of Obesity – Long-term persistence of hormonal adaptations to weight loss. 2011 Oct 27;365(17):1597-604. doi: 10.1056/NEJMoa1105816.

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