19 Foods to Lose the Flab on a Raw Vegan Diet + Eight Techniques To Be Full On Less – live on alive
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Happy raw vegan meal (white button mushrooms, buffalo berries, raw vegan salad dressing, dulse, parsley, spinach). Happy humans, happy animals, happy planet 🙂
I know how to take you there because I struggled getting in shape too!
First of all, here is why many raw vegans (and very likely, you too) struggle to lose the remaining pounds.
Why many raw vegans struggle to lose remaining pounds
Let’s face it, eating a raw food diet doesn’t guarantee you the shape of your dreams…
In fact, some raw vegans look like normal-looking folks – not too much excess but still with a dozen or so pounds to be lost (I was one of them).
And the major reason behind that is hunger, pretty much like on any diet!
But hunger is also why many people fail just to STAY on raw veganism, forget about getting in their dream shape!
So, for most people getting in their dream shape when eating raw becomes a double challenge!
That’s because to feel satisfied on raw veganism they stuff themselves with sweet fruits and fat!
Because fruits digest quickly and fats provide little satiety, they have little control over their hunger, and hence feeling of fullness.
As a result, they often overeat sweet fruits and fats, and end up eating more calories than they used to on a cooked-food diet!
In addition, excessive intake of fat in the long run directly slows down, and even resists their flab loss efforts (due to increased insulin resistance and slower metabolism).
Because they base their meals on sweet and fatty foods, they also tend to exercise less than on a cooked-food diet! This is because:
♦ Overeating fresh fruits and dried fruits makes you physically uncomfortable to exercise.
With food belly, you just feel like skipping or shortening your workouts.
Raw sweet meals for breakfast, lunch, and dinner on a daily basis also drain you out, leaving you with less energy after meals!
♦ Overeating fatty food makes you biochemically uncomfortable to exercise.
The majority of fats need to go through over 20 steps to be digested, your body tires out, and as a result, you have little energy to exercise 🙁
Overeating + less exercise on raw veganism = Difficulty losing remaining pounds on raw veganism
The good news is that these excess pounds don’t really make you overweight…
Instead, these are a dozen or so pounds that separate you from the shape of your dreams!
Does this sound familiar?
You just ate a perfectly raw breakfast.
This smoothie, out of your favourite tropical fruit, bananas, and greens was so yummy that you wish you learned about raw veganism ten years ago.
You feel energized and ready to conquer the world!
But then two hours later when you are about to start your workday at the office, you feel the stomach growling, the brain fog approaching or the lightheadedness setting in.
You ignore it and hope that it will pass.
Your goal is to get rid of those 15 pounds by the end of the month, and, after all, you put four bananas in that smoothie!
Plus, you better finish this work project by tomorrow!
Yet, half an hour later, you almost feel like you skipped breakfast altogether.
It’s only 10:25 am, and you know that unless you dig into your lunch, there is no way you will be able to complete this project by tomorrow – your brain simply refuses to work.
So, by now you forget about your weight loss goals and devour your lunch while trying to speed-type.
Then comes the “real” lunch.
You hear coworkers gathering at the kitchen, but you had your lunch, and you are trying to be productive.
Then, at 13:15 pm you feel hungry again! But then you remember that you already ate everything in your lunch bag. In hopes to find something raw in the office kitchen, you find apples and bananas.
You eat lots of them, feel better, but at the same time, you feel that uncomfortable feeling in your stomach – you ate too much today!
You leave the office, and because of this food belly, you don’t feel like exercising as you planned. You can barely move from all the food you ate!
Another day of not being able to stick to your flab loss efforts! “Am I doing something wrong? Shouldn’t getting in great shape be easy on raw veganism?
Okay, I’ll add wheat sprouts to my breakfast tomorrow” you say to yourself.
But then comes tomorrow and the cycle repeats itself.
Do you recognize yourself in the above story? Kind of?
Well, that’s me – a newbie raw vegan – about seven years ago.
I struggled getting in shape I wanted.
Although it was not more than 15 pounds, the brain fog I experienced due to hunger forced me to eat until my brain was back in the working condition. (For some reason, my hunger on raw veganism shows itself almost exclusively as brain fog).
So, I often overate, had low energy, felt bloated frequently, and, as I said, was 12-15 pounds away from the body I wanted.
Plus, often, the food belly from eating too much (mostly sweet fruits), often reduced my desire to go on my daily jogging.
Because of this brain fog, I was constantly on the quest of coming up with the ways to feel full in order to prevent it.
In other words, staying full was my greatest struggle on raw veganism.
I tried various things: from eating 150 ml of honey per day to having bee pollen for lunch!
I still have this brain fog unless I eat the RIGHT foods and DO special techniques.
Thanks to that, currently I’m in the shape I consider almost ideal for my constitution.
Now, your situation may not be as extreme. Your hunger may show itself differently, but still, this doesn’t help you lose those remaining stubborn pounds!
If you’ve followed raw veganism for a few months…
If you’ve followed raw veganism for a few months already you probably know that in order to keep your hunger at bearable levels you either need to:
♦ Stuff yourself with lots of fresh and dried fruits like bananas, dates, raisins
♦ Eat lots of fatty foods like nuts, seeds, and avocados
♦ Include some vegan cooked food like rice
But you already know what lots of sweet fruit and fat ultimately leave you with! Difficulty losing those remaining 15 pounds!
On the other hand, you don’t want to come back to cooked foods, either.
That’s because you know that eating raw plant foods as much as possible every day is one of the greatest “secrets” to:
♦ Your dream shape (you know there must be a way!)
♦ A disease-free, long life
♦ More energy and time to do things you love
♦ Inner peace, contentment, and emotional wellbeing
♦ Being self-sustainable – saving thousands of hours and dollars on trying to tackle health conditions
So, what’s the solution here?
In order to comfortably get in your dream shape on raw veganism, you WANT to feel full throughout the day. No-brainer.
But to lose weight, you NEED to feel full with as few calories as possible!
In other words, you need the bulk of your calories coming from raw vegan foods that have been proven to give you the greatest satiety per calorie.
You certainly also want these foods to be delicious, and not fatty.
As well as easy and quick to prepare, nutritious, and not overly sweet.
You also NEED some non-food techniques that will reduce appetite, and prevent hunger before it’s even there.
After all, we eat to live, not live to eat!
As long as I have access to the foods I describe below, not falling too far behind with the techniques, I can prevent hunger, and hence, the dreaded brain fog!
As a result, I get full with fewer calories, have the desire, and energy to exercise (including weightlifting).
The outcome? I can pretty much keep myself in a weight range that I want.
I also became more muscular in the last year!
(I’m always trying to get rid of and keep the very last few pounds off with area specific exercises and detoxing – they need continuous effort).
That’s why I’m pleased to release a program called
In this program you will learn
A hidden non-physical factor that makes some people succeed on a raw vegan diet, while others struggle
Successful self-help gurus like Bob Proctor and Tony Robbins pay incomparably more attention to this factor than 98% of people
In fact, Olympic gold medalist, and the world record holder ultra-marathon runner, Haile Gebrselassie, calls it a “hidden secret for the success of Ethiopian runners”
Delicious ancient raw food
An amazingly delicious ancient raw food you probably never heard of, which keeps you full for 3-5 hours.
Hint: In terms of carbohydrate, fat, and protein ratio it’s similar to the human breast milk (yes, you can blend this food, and give it to infants, instead of a cow’s milk!)
Technique to curb your appetite for good
An easily accessible technique to curb your appetite, and make yourself happier in a matter of minutes anybody under the Sun has access to!
A food that grows in the ocean and lakes, and beats meat by more than two times in terms of satiety!
Feeding your mind and soul to lose weight
Why when pursuing your dream shape on raw veganism feeding your mind and soul is just as important as feeding your body
What you need to know about Satiety Index
The WORST mistake you can make when eating grains, pseudo-grains, seeds, and nuts on a raw vegan diet (and on ANY diet). Hint: Your great grandma was smart and avoided it!
Welcome back beloved oats!
Why you can continue eating and loving your morning oatmeal. Hint: Regular oats are not raw because they are heat treated before hitting the shelves
Why you don’t need to say goodbye to brown rice when adopting a 100% raw vegan diet
7 Reasons why this program is unlike anything you’ve seen before
You might be asking yourself, what differentiates this program from dozens of others out there on the subject?
How do you know if the program is for you?
Take a look at the following seven differences before making your decision.
Difference #1. Not just a bodily component
Most raw vegan programs and recommendations focus on one component of a human being when tackling a raw vegan diet – the body.
In other words, the focus is on food and exercise.
I take a different approach.
I start with preparing your soul and mind for raw veganism, and only then move on to the bodily component.
With a strong desire to be healthy, have a beautiful slim body, and feel full on raw veganism using the system and techniques described in this program you have a very high chance of being successful!
Difference #2. No messing around in the kitchen for more than 15 minutes at a time
As long as you plan your meals ahead of time, the filling tasty breakfasts and dinners will take you 10-15 minutes.
And it gets even better with snacks and lunches – if you wish, they can be just grab-and-go!
Difference #3. Very likely to become your staples
Different people have different tastes, no doubt about that.
Yet, some of the foods I describe in this program WILL become your STAPLES, and you WILL admit that they are delicious!
Well, because I know that most people love (or loved) truffle candies or peanut butter and chocolate mixed together. Didn’t you?
Well, one of the foods that I talk about I think tastes similar to truffles while the other one reminds me of blended peanut butter and chocolate!
Difference #4. No need for time-consuming recipes to create delicious meals
In fact, some of them are yummy just by adding water!
I don’t know about you, but when I see 10-15-ingredient raw recipes, I ask myself: Who are these people who are willing to spend so much time on preparing their food?
Don’t get me wrong, the gourmet recipes are great occasionally, for special events.
Not only do these types of recipes take your time away, laid with fat and salt these recipes take your health away!
The foods that I talk about in this program are delicious with just an extra 1-3 ingredients! In fact, some of them are tasty even if they are just blended with water!
Difference #5. No expensive, difficult-to-find foods
After all, you won’t be surprised if I say that raw veganism is expensive (unless you have some kind of a witty, raw vegan grocery system).
But unless you are that plan-it-all, strategic type of a person you just have to accept the fact that eating raw food IS more expensive.
So, I know you will welcome these foods, which come with a reasonable price tag, and which you can use as everyday STAPLES.
While they cost more than bananas, most of them are not as expensive as mangoes or cashews!
Another benefit. About 50% of these foods can be found in regular grocery stores.
Others, if you live in a big city can be found in health / holistic food stores (except one for which you might need to go to a local African store).
If you don’t live in a big city, you can buy these foods online or in bulk which has its own benefits: you will save money and time.
Difference #6. From buying to preparing to eating the RIGHT way, and at the RIGHT time
Some raw vegan recommendations miss the importance of preparing the raw foods right.
My goal is to show you with one simple scientifically proven technique how to turn the filling raw foods I talk about in this program into powerhouses of satiety and nutrients!
In fact, natural whole food supplement companies use this method to maximize the nutrient content of their products!
With this technique and a few others I describe, you will not only be able to maximize the level of nutrients per calorie of food you eat, but you will also minimize and even avoid major problems a lot of raw vegans face, such as bad teeth, digestive disturbances, and deficiencies.
Difference #7. No warm climate prerequisite
Many raw vegan authors live in warm, sub-tropical, or tropical climates.
For this reason, their recommendations are not easily applicable by those living in cool climates.
The foods and techniques I talk about in this program make 100% raw veganism possible even if you live in a place where it gets as cold as -40 °C during the winter months!
Why am I so sure? I live in Alberta (Canada) where it can get below -40°C in winter!
Let’s take a look at winter 2018.
If you don’t count occasional beverages made of fruit / veggies and boiled water, and a few other things, which were not a necessity but a want, and occasional laziness, I was 95-98% raw this last winter.
Start getting in your ideal shape today!
If I had the information I provide in this program in front of me back in 2012 when I started raw veganism, it would have saved me two years of trying to control my hunger-caused brain fog and ever-continuous efforts and frustration to get in my dream shape.
Precisely, this information would have saved me hours of brain fog, lethargy, bloating, time spent researching and trying new methods and foods as well as dozens of times skipping my vitally important jogging sessions.
Most importantly, my life now would have been even more fulfilling.
That’s because this holistic method of losing remaining weight while being full on raw veganism is also applicable to other areas of life!
Actually, I got kind of familiar with the principles of these techniques through one special book when I was a kid, but I wasn’t really able to make them part of my life.
I wish my parents taught me how to do it.
Yes, give me access to the book now!
Yes Margarita, please give me INSTANT access to 19 Foods to Lose the Flab on a Raw Vegan Diet + Eight Techniques To Be Full On Less
Get this special bonus when you get the program today
Because the program is on sale for the first time, when you get it today I’ll add the following bonus:
One Week Of Filling, Under-10-Minutes,
Tasty, Low-Fat Recipes & Feel-Full-On-Less Techniques
In this bonus I provide a week worth of satiating 100% raw breakfasts, lunches, dinners, and snacks consisting of 1-5 ingredients, and which with planning will take you 10-15 minutes to prepare.
I also tell how you can fit the techniques I describe in the eBook into your daily life (even if you are very busy person).
By applying them, you will notice how your life starts to change the very next day!
If you are ready to start getting in the shape of your dreams now…
You can read the book right after purchasing since it comes in easy PDF format!
Wishing you raw bliss and abundance every day 🙂
I was starting my vegan journey when I read Margarita’s book. Learned some good stuff and was glad to see few chapters on personal development too. Definitely a good read, worth your time… keep up the good work!
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All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
19 Foods to Lose the Flab on a Raw Vegan Diet + Eight Techniques To Be Full On Less – live on alive is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
