Quitting Smoking Timeline

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How to Enjoy Quitting Smoking!

We have shown over 100,000 people how to do this since 1996…..yet millions still swear quitting smoking must be ‘hell on earth’!

The Internet’s most popular Free Quit Smoking Course!

“This course is WONDERFUL. It forces us to examine all our most
precious root assumptions about smoking and then tears them apart.

The RESULT: Quiting smoking naturally can be easy and permanent!”

Dr. D. Dell’Olio, Health Review News

“This breakthrough course is destined to become a classic
reference on how to stop smoking ……simple wisdom that will blow your mind away.

Just spend under one hour reading it, exploring the quitting smoking timeline and it will change the way
you view smoking for ever”

Times Health Supplement, October 2004

“This is by far one of the best Free Quit Smoking course
on the Internet.”
Sir Richard Branson

Our website is the most recommended free Quit Smoking site in the leading Quit Smoking Forums like Quitnet and About smoking

You can ENJOY doing it!

You can enjoy the process of becoming a non-smoker.

All these people did. Click Here

I know it will be so hard to convince you of this.

But before I try, please consider this:

Since the late seventies, over 120 million Americans, not to mention all the millions of people in the UK and Ireland have successfully quit smoking.

Yes, 120 million in America alone!

People who were convinced they would never really succeed.

And, at that time we felt like you do now.

……We are all ex-smokers.

From myself to Emma, Dave, Michael, Susan, Clare………

Some of us were successful the first time, other’s the second time.

I was successful after my fifth attempt – but now 20 years later, it is one of the best things I’ve ever done.

Again and again I want to make the point……..:

You can enjoy the whole process of quit smoking.

Millions will tell you that CANNOT BE done.

In fact, millions will swear quitting smoking is ‘hell on earth’.

It can be………..but it NEED NOT BE.

The truth is: Qitting smoking need NOT be hard or difficult.

There is NO law that says it should be.

Yes, if you quit in the same old way like 99% of smokers, using willpower alone TO FORCE themselves to stop.……….., yes, it will be a horrible, miserable experience for you.

But……….it need not be.

There is ANOTHER WAY.

It is POSSIBLE to quit AND ENJOY IT!

I know most smokers won’t be able to accept this at the moment – but can’t you, at least ALLOW yourself to consider that it MIGHT be a possibility.

What can you lose?

You don’t have to believe a word I say.

You can NOW prove it for yourself! Our entire 10 day course
is free and online now.

Can I explain how YOU CAN quit smoking AND NOT FIND IT DIFFICULT?

Again, I really mean this.

Quit smoking DOES NOT HAVE TO BE DIFFICULT. And it does NOT mean you have to gain weight, when you stop.

If you are honest right now, you believe 100% —– no, 1 BILLION % that……………:

Even now, I bet even the mere thought of not being able to smoke fills you with dread:

Right now, you must be BRUTALLY honest with yourself.

On the surface, YOU may want to quit smoking.

But deep down……….

…………….you are probably TOTALLY, ABSOLUTELY, 1,000% convinced that you could not get through the day – OR really be HAPPY if you could not smoke.

Like most smokers, you like to smoke.

You look forward to your cigarette.

You genuinely BELIEVE that smoking is ENJOYABLE. That it is essential…..:

But a part of you still wants to give quit smoking -because they are killing you.

They are literally destroying you.

And so One Day…..

You decide to give up.

But we all know what really happens?

Everything has gone well for the first few days (or hours).

Then, after a while you feel an unconscious urge to smoke……. but you remember you have given up so you fight it…………..

And fight it…….and fight it.

And after a little while, a full scale civil war is RAGING within you.

One part of you doesn’t want to smoke while another part of you, desperately wants to smoke.

Both parts are now FIGHTING each other.

…….And after a little while, you start to feel tired and tense as this internal battle continues to rage.

And you curse the day that you decided to stop smoking!

And after a while……you either keep on resisting the temptation to smoke or you give in, have a ‘smoke’ and promise to start again next Monday……..

But whatever choice you make, there is one thing we will all remember:

“How horrible and terrible this giving up smoking is”.

You could not be more wrong!

Yes, I know most smokers who quit smoking in the past experienced this horror and frustration.

Millions have found quitting smoking a terrible experience.

But it need not be………

It was a terrible experience in the past for most smokers because 99.9% of smokers who tried to quit tried to do it through brute WILLPOWER alone, they go through each day of the quitting smoking timeline, day by draining day on willpower alone.

And most smokers TODAY are still doing the SAME THING!

They will try and FORCE THEMSELVES to stop.

But most of them won’t..

All they will end up experiencing is………..PAIN and MISERY, and the horrible fear that they ALWAYS feel like this if they can’t smoke.

Please look very careful at this:

The pain and misery that you experience when you can’t smoke is not caused by the FACT that you can’t smoke.

I know we all believe it is, but in fact…..

The cigarette is irrelevant.

When you quit smoking and become a non-smoker you will naturally feel the CRAVING to smoke.

We all know that feeling –’ I must have a cigarette’.

But here is the IMPORTANT thing:

THAT ‘desire’ or ‘craving’ to smoke in itself is not bad or painful.

It is just a feeling, a sensation we feel in our body.

However……..this is what 99% of smokers miss…..

……It is only when you start to FEAR or HATE that ‘ craving’…….or try to push it away or use willpower to REPRESS it…. that, that ‘craving’ ….THEN becomes painful, annoying and frustrating!

But this is exactly what 99% of smokers do.

When they get the craving to smoke, they get frightenend…., anxious….and afraid OF THE CRAVING….and they start to hate it, fight it or use willpower to repress or ‘destroy’ the craving.

But it is THIS fearful, anxious, nervous RESISTANCE that actually makes quitting smoking so hard, so difficult and so painful for most smokers.

Again and again, remember : There is nothing wrong with the craving to smoke. it is normal and natural.

It is just a temporary feeling or sensation in your belly.

The pain, the HORROR comes from HOW you decide to deal with this desire to smoke moment-by-moment WHEN you quit smoking.

What if we could show you how you could actually TRANSFORM this craving to smoke— so that it was actually enjoyable to experience?

If you could learn how to do that – what would there be to fear from quitting smoking?

Isn’t that true?

Then, when you quit -if you get the craving to smoke, or hundreds of cravings to smoke -you simply wouldn’t care! You’d just welcome it as another great OPPORTUNITY to ‘transform’ it so that it was enjoyable to experience!

And the way to do that is to do something you have probably never done before…………

Yes, wait for it……………
.

BE happy when you get the CRAVING to smoke during the day.

No, I’m not mad!

The secret really is to be happy when you get the CRAVING to smoke during the day.

Let me explain…………

A Zen monk has his vital signs measured as he prepares to enter an advanced state of meditation in Normandy, France. During meditation, the monk’s body produces enough heat to dry cold, wet sheets put over his shoulders in a frigid room (Photo courtesy of Herbert Benson

In fact, it probably explains the secret of the incredible bodily feats they are able to carry out.

In fact, in a recent TV documentary I saw, two Zen practitioners were filmed as they sat happily and without-a-care-in-the-world in FREEZING, ICE-cold water for hours?

Not only were they able to handle this terrible discomfort….. …Imagine getting up tomorrow morning and having to jump into an ice-cold bath! –and stay in it!) – they were able to ENJOY it!

Actually E-N-J-O-Y it! It didn’t bother them!

It definitely puts the temporary discomfort of not been able to smoke into perspective……

And here’s how they do it……

Although it seems incredible, the secret of the Zen monks is actually very simple.

The secret lies in HOW they RESPOND to what they feel moment-by-moment.

If they are feeling a sensation they don’t like, i.e. like ice-cold water – they don’t automatically BELIEVE that this feeling or sensation is ‘bad’, or ‘wrong’ .

They don’t automatically resist the feeling.

Or start to hate it.

Instead, using simple techniques, they simply ALLOW themselves to OPEN up to whether sensation is present.….and train themselves to WELCOME it.

Yes, they welcome this so-called ‘unpleasant’ feeling.

They MAKE FRIENDS WITH IT.

That’s the great secret:

They MAKE FRIENDS WITH IT.

They allow themselves to stay with the feeling moment-by-moment, simply, WITHOUT judgment noticing it’s……movement, it’s progress and it’s intensity.

They allow themselves to get ‘comfortable with their discomfort’ – and when they do that – an extraordinary thing HAPPENS………..

The exact same thing I will show you now when you quit smoking.

But none of us, when we quit smoking ever do this because we are too BUSY ‘hating’ or being afraid of this craving to smoke…….there we all are….. sitting on our couch, WISHING, praying, begging it would go away……

We are all too busy WANTING it to go away………..instead of welcoming it and TRANSFORMING it.

The earth-shattering truth is:

The craving to smoke can be a JOY to feel !!

In our famous, free online course , I will show you exactly how to do this so that this time when you quit you will actually enjoy it!

You can NOW access our complete 10 step online course, with its free information on how to quit smoking.

You can also e-mail our team of Advisors if you need any help with our course.

Remember, all our advisors are ex-smokers who have successfully quit smoking – so they will understand exactly what you are going through!

Click here to continue with our free Online QUIT SMOKING COURSE

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